Find Fit Physique

Glute Bridge

Start lying on back with legs bent, feet flat on floor, and arms by sides. Engage abs, squeeze glutes, press into heels, and raise hips toward the ceiling until body forms one line from shoulders to knees. Hold the position for two seconds before lowering to start. That's one rep. Complete three sets of 10 reps.

Best Exercise For Thighs: The Lunge

The lunge is an exercise that works a range of muscles, alongside improving the core strength and flexibility. It is also extremely effective in improving your thighs.

Bicycle Crunch

Start lying on back with left knee pulled toward chest, right leg extended in air at 4. Bicycle 5 degree angle, shoulder blades and head curled off mat, hands behind head with elbows wide, and torso rotated toward left knee. Reverse the position of legs while rotating torso toward right knee.

Daily Yoga

Yoga doesn't have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your alignment and how the positions really feel in your body.

Pretzel Stretch

Lie on your left side then bend right knee and point it towards your chest. Bend left leg and grab your left foot with your right hand while bringing your right shoulder blade towards the floor. Hold stretch for 20 seconds then repeat on the opposite side.

Kale and Pear Smoothie

Blend kale, pears, almond milk and grapes until smooth and creamy. Kale is a good source of fiber, protein, vitamins A and C. Pear is high in fiber, has antioxidants and helps boost heart health.

Pendulum Lunge

Start by with feet shoulder width apart. Step your right foot into a front lunge while your back knee slightly touches the ground. Do the movement for 30 seconds, rest for 10 seconds then switch to other leg.

Take Some Rest

It’s better to take at least one day rest per week because sufficient rest is the success to keep you stronger.

Avoid Compromising Your Sleep

Managing work and family is a great deal, but sometimes, we let others take advantage of ourselves by being available 24*7. You may not notice, but there are multiple times when you might sacrifice your sleep for work.

Drink More Water

Drinking sufficient volume of water is essential to avoid the dehydration of your body. Drink more water once you get up from the sleep in the morning times. Make sure that you drink 3 to 5 liters of water every day.

Find Some Healthy Fast Foods

Often it happens, when you are not even in the mood for fast food, it is the only option available. Running late for a meeting? Grab a sandwich! Late night work? Order a salad.For a simple reason, not all fast foods are unhealthy. But, the choice you make should be a well thought one.

Regular Running

Running is the best way to maintain fitness, doing it on a regular basis is beneficial for women’s and adds more health benefits.