The Pilates School

March MATness Roll Over - day 3

1st inversion on the Mat System. It's a roll up up side down haha. So much fun!


Caro is using her hands on the handles to keep her chest wide and be able to support her hips in the air.

Another variation of the Hundred! It really teaches the student to understand how to pump from the back muscles and not mainly from the hands.

Tampa Bay teacher's meeting and thank you for hosting in your beautiful studio! 💙✨🙏

🎨 loved the art by

Pilates is persistence! Working on mobility and stability to find balance. In the beginning of the session, these feet couldn't move the heel up or down in a big range of motion. This pic is on the end of the session where we see the magic happening. Besides the wonderful calf stretch there is a real moving of the ankle join. Makes every teacher with a heart filled of joy!

Pilates is accessible! You can do virtual Pilates at the comfort of your home! Inbox for more info 📨

Thinking about making your New Year’s resolution “get healthier”? Think about this: Pilates improves your mood, motivation and cognitive thinking.*

*Source: Healthline.com