Nordic Strength and Conditioning

Throwback to Zerchers in Arizona 🏜️🌵

Great Squat variation for tough guys/gals with knee or back issues.

No I don't have a video, yes I can teach you how. 😉

DM for private training or group classes in the San Francisco Bay Area.

Excellent Strength & Conditioning for Jiu Jitsu today. Thanks everyone, more to come!

Great to see .kendra at Jiu Jitsu this AM!
She's a true pro, always saying sharp and deadly.
New Year, same strangles. 🥋

New Years 🐻‍❄️ Plunge tradition continues.🌊
Let's lock in 2025!
🦛🦥🦦🦞
(If you know, you know...)

Texas sized Norwegian Christmas! 🎄🤠 🐄
Featuring great golf rounds, BBQ, and an epic night in Austin!

Remember everywhere is the gym. Pick up heavy s**t.

Savage backpacking with the lads and llamas in Cali back country 🏔️🦙 🥾

Team Old Boys: BA Touch Tournament

Quick trip to San Diego to see some of my favs.
Beach, pool, county fair, glorious dinners, and some Pro Rugby to top it off!

Memorial Day Open Mat! 🇺🇲 🪖
Great rounds between training clients.
Thanks coach

Golf season Nor Cal. ⛳

Went to the dentist yesterday, she said my gums and teeth are healthy as ever. Years of 'Kettlebell Flossing' paying off. 🦷🪥