Nordic Strength and Conditioning

Alt for Norge! Incredible experience at the World Cup 2026 in Boston: Norway vs Iraq
🇸🇯🚣🏼‍♂️⚽🇸🇯

Fun time to be a Norwegian Hockey fan!


Not much ice in California but we get plenty of 🌞 🏒

Quarterfinals
2026 World Championships
Norge 🇸🇯🐻‍❄️ vs Latvia 🇱🇻

Lykke til !

Throwback to Zerchers in Arizona 🏜️🌵

Great Squat variation for tough guys/gals with knee or back issues.

No I don't have a video, yes I can teach you how. 😉

DM for private training or group classes in the San Francisco Bay Area.

Excellent Strength & Conditioning for Jiu Jitsu today. Thanks everyone, more to come!

Great to see .kendra at Jiu Jitsu this AM!
She's a true pro, always saying sharp and deadly.
New Year, same strangles. 🥋

New Years 🐻‍❄️ Plunge tradition continues.🌊
Let's lock in 2025!
🦛🦥🦦🦞
(If you know, you know...)

Texas sized Norwegian Christmas! 🎄🤠 🐄
Featuring great golf rounds, BBQ, and an epic night in Austin!

Remember everywhere is the gym. Pick up heavy s**t.

Savage backpacking with the lads and llamas in Cali back country 🏔️🦙 🥾

Team Old Boys: BA Touch Tournament