Elite Axis

Happy Friday!
Still doing what I can to rehab this quadriceps muscles. Been adding in the sled at the end of my leg day.
*4 sets / 4reps (up and down =1 rep, 20yds each)!
👊🏾Sled row pulls ( attach TRX or rope to your sled. Get in a squat position and then row with both arms. Then backpedal for a few steps until you create tension again, then repeat)!
*4 sets / 4reps (up and down =1 rep, 20yds each)!
👊🏾Sled push (stay low and arms extended out in front of you. Keep core engage and make sure not to round your back. Then push the sled as fast as you can without losing your form!

Turnt up Tuesday!! Superset of the day are core exercises!!
💥Straight arm plank with shoulder taps!
3 sets 10reps (tap each shoulder once and then that equals one rep)!
💥Plank up/downs!
3 sets 10reps (transition from straight arm plank to down planks on your forearms. Hold for 2 seconds in each position)!
Rest - 60 seconds

Wazup! Hump day is here. Hopefully your weeks off to a good start. Here two good exercise I always like to add in when doing cable work!

Today focus was on Back, Core and Shoulders!
💥Standing rear delt cable fly
4 sets 10-12 reps
(Focus on squeezing your shoulders blades together and keep core engage through the entire movement)!
Rest-90seconds

💥Cable woodchoppers
3 sets 12-15 reps (each side)
( lock out your arms and control the weight throughout the entire movement. Just don’t let the cable pull you back on negative part of the woodchopper).
Rest-90 seconds

Happy Labor Day. Today I just got in a quick full body workout. Here’s how I started the workout.
Giants set-A (3 sets / 15-18 reps each)
💥Double kettle bell RDL
💥Double kettle bell press
💥Bent over double kettle bell rows
Rest 90 seconds after giant set!

The rest of the workout which is not on the video! Just encase you wanted to do the entire workout!!

Giant set-B (4 sets / 10-12 reps each)
💥Kettle bell Goblet squats
💥Kettle bell swings
💥Upside down kettle bell jump squats
Rest 90 seconds after giant set!

Giant set-C (3 sets / 15 reps)
💥Kettle bell crush curls
💥Double kettle bell lunges
💥Kettle bell triceps kickbacks
💥Kettle bell oblique twist
Rest 2 minutes

Wazup! Add this superset to the end of your Abs day! It will completely destroy and finish off your Abs for the day🔥🔥 !!
💥💪🏾Kneeling barbell rollouts into a cling & jerk press! Try to focus on getting as low as you can in the rollout, but remember you have to get out of the movement too! So if the Abs are fatigued you might not be able to get as low!
💥💪🏾Straight arm plank with alternating shoulder taps! Feet should be shoulder width apart!
*4 sets / for minute each ( do as many reps until you reach failure).
*Rest - 90 seconds after each superset!! Let’s GO!!! Feel that Burn!!

Barbell finisher superset! Use about 60% of 1RM for biceps!
💥Barbell biceps curls! First 5 reps regular, then for the next 10 reps ( go halfway which should be 90 degrees! hold for 3 seconds, then all the way back down, then full rep! That counts as one rep)!
💥Barbell upright row (overhand grip)!
*Rest-90 seconds
*4 sets/ 15 reps each exercise! One after another, then rest after you do both exercises!

Here one of my favorite abs superset! I love how it destroys the lower abdominal muscles!

💥-Double knee tucks (goal is to bring the knees pass the belly button)!
💥-Straight leg lifts ( if it’s to hard to keep legs straight, add the the slightest bend to your knees)!
-5sets 12-15 reps! Last set go to failure on each movement!
Rest 60 seconds between sets!!

When coming back from a injury it’s important to also do the bodywork needed to bring you back to beast mode! I love going to Psoas for help with what I need. If it’s getting some Myofascial release, A.R.T. ( active release technique) clinical deep tissue, rock pod cupping, and sports massage, it’s no place better. I currently started adding in I.R.T. (Infrared Treatments) to the mix. The infrared heats you up from the inside out. Doing all it’s magic and creating a great experience. It can really helps with the inflammation build up you get in our bodies. It’s has weight loss benefits and good for the skin as well. There are many other benefits to this type of treatment. So if you ever in need this is the place to go. Jason and Mark has helped bring me back and I’m getting closer everyday to being 100% again! Everyone at this place is so knowledgeable and skilled in there craft! 💪🏾💥

Wazup everyone. Today’s focus is on lateral movements and shoulder work. I like this superset with double kettle bells!!

💥🔥 DBL kettle bell supersets!!
4 sets 15 reps each side💪🏾!!
*side lungs with front raise!
4 sets 10 reps💪🏾!!
*standing lateral KB raises
Rest 90 seconds after 1 set!!

Great leg and shoulder finisher for your leg day!!! Crush you workout! Never give up! Consistency is everything!!💥💥

Be happy with where you are in life. Don’t forget why you started. Continue to chase the dream. Don’t ever give up. Stay the path! It will all come eventually!! 💪🏾

Wake up with a goal and dream! Find the determination within to achieve that goal. Remember to enjoy the process and the journey. That’s half the battle!! 💪🏾🧘🏾‍♂️!!!