Go4abs

For a guy who could barely see a sign of abs . Through consistency I'm a new man. Owning my new level at 54 years old😎😎
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All San Francisco Bay Area residents that want to see real results, come see me in the gym and let’s get a workout in.
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I'm using this bitch weight with a light spot ,but every I touch the weight I’m using a better technique. thanks
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All San Francisco Bay Area residents that want to see real results, come see me in the gym and let’s get a workout in.
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I'm using the same weight as I did on my previous back workout, but every I touch the weight I use a better technique.
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All San Francisco Bay Area residents that want to see real results, come see me in the gym and let’s get a workout in.
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This is how I strengthen my gorilla grip!!

I practice what I preach even on the days when it won't be easy and that leads to making the heavy weight look easy.

Auggie is helping me to do practice the lower back decompression with the band on the Swiss medicine ball😝
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Real people adopt old or young stray dogs and Never buy dogs from a breeder that abuse, r**e and use the poor innocent life for financial benefits!
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