Most of the time we tend to over think training. Just go and move your body. Sometimes light weights, sometimes heavy weights, sometimes no weights. Just get in there and f**k around!
Aj Hanley
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aj Hanley, Personal trainer, 6175-B Santa Teresa Blvd., San Jose, CA.
The 4 main movements I aim to do every time I train.
I do more or less based on the time I have, but doing at least these 4 movements 2-3x week is gonna keep you looking and moving better than the average person.
fitness health movement movementismedicine movementislife
Nothing makes me feel more fulfilled as a trainer/coach than helping kids, especially young ladies, build strength and confidence.
This is my client Tweety who I’ve been working with just 1x/week for only 30 minute sessions for the last 10 months as that’s all that both of our schedules allow for, but the gains she has been able to make has made me beyond proud of her.
She comes in focused and ready to work every time she steps in the weight room regardless of how her week has been or how she is feeling and the results speak for themselves!
I always tell my clients that the secret to making progress is just showing up consistently and putting in the work and Tweety is the personification of that.
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6175-B Santa Teresa Blvd.
San Jose, CA
95123