Unravel Fitness

Hi Everyone,

I'm saddened to announce that we will no longer be able to host classes at our previous location from now on; the room will no longer be available to us.

Although our time in that space was short we are optimistic that other opportunities will present themselves in the near future. We are working on creatively moving forward while providing our participants with high quality classes. In the meantime, we are still hosting virtual and outdoor classes.

We have been recently having outdoor trx classes on Wednesdays at noon and are considering adding a morning time slot as the demand increases. Don't hesitate to reach out if you're interested in dropping in. You can stay connected with our community through our discord server where we discuss a variety of topics related to fitness, health and wellness. We always welcome your ideas or feedback

Reminder: There will be no classes Monday 5/24- Wednesday 5/26. Please plan accordingly or reach out to me if you need to make an adjustment on your current package

💕Here at Unravel Fitness we do exactly that; we help you build self confidence through fitness

✨We create opportunities for you to try new forms of movement and encourage you outside your comfort zone as we lead by example

💕We give you 24 hour access to our online community that’s dedicated to self improvement

✨We don’t only give you fitness results, we teach you how to move safely and show you your unique path towards success ; we are fitness consultants after all

💕Are you ready to get your sense of power back by learning how to control your body?

✨Then show up! It’s that easy you’ll be wondering why you’ve waited this long

💕DM me on how to get started so we can get you on your unique path towards your goals

✨What is our Foundations class? It helps you fine tune your movements so you can progress towards your goals safely. This month we will learn all these movements. Not sure what they are? Google it 😐 lol or come take a class and learn how to do it!

✨Are you worried you can’t participate because you’re a beginner?

✨Don’t be silly this class is perfect for you! I’ll show you progressions for every level so anyone can participate and feel successful by the end of class! The only person holding you back is yourself. I’ll guide you and give you the tools you need to feel confident in your body.

✨All the movements in our foundations classes are functional and transferable to almost all other forms of movement.

✨Drop in and find out 😏 Link in bio to sign up or DM me

Happy Spring! It’s a time that symbolizes hope and renewal. I can’t think of a more perfect time for lives to begin renormalizing. Our newsletter has just been mailed out with all our studio updates! DM me if you’re interested in joint our mailing list. We have another food challenge coming up this month, stay tuned !

If you feel like your life isn’t worth all the risks to achieve your dreams, then are you really living? Life is too short y’all. I’ve lost loved ones to this pandemic and the entire situation has opened my eyes to how valuable our individual lives are. You matter, I matter, we all have something amazing to offer! The word grateful isn’t enough to describe how beautiful each waking moment or potential opportunity. If you’re ready to start showing up for yourself and want to join a community dedicated to self improvement then connect with us! Join our discord, share our info on social media, take a virtual class or a community hike. Experience what a supportive community can feel like

Happy Spring! A time that symbolizes hope and renewal. Our monthly newsletter with updates has just been sent out! Ok the word “monthly” is used pretty loosely here, it’s more of an “updates when I have them” sort of newsletter haha DM me if you want to be added to our mailing list. We have a fun challenge coming up this month stay tuned!

You have three opportunities to take your strength training to the next level this month! Join me Fridays at 7a to learn Hardstyle Strength training techniques and learn helpful breathing techniques that will get you closer to your next PR

What is Hardstyle Strength Training?

In very few words, it is a training approach that focuses on strengthening your weakness. Using these techniques not only makes you stronger, it also improves your mobility and prioritizes the form

This is great for anyone new to strength training and wanting to learn safety techniques. It’s perfect for experienced lifters who want to get out a plateau and everyone in between

Dm me if you have any questions, the link to sign up is in our bio!

🍓Grilled Shrimp & Mixed berry Spinach Salad 🥗

This was one of the first spinach salad recipes I fell in love with. What I love about it is that it still tastes great with or without the shrimp! You can do grilled chicken or your choice of protein. I like using a store bought strawberry or mixed berry vinaigrette. I don’t have a favorite, I like to try different low calorie brands to see how it changes the flavor but typically I like the brands from Trader Joe’s. Since it’s a mixed berry vinaigrette you can always omit the fruit if you’re running low and still have that fresh bright taste!

🍓Ingredients:

-Spinach
-Goat Cheese
-Pecans
-Blueberries, strawberries and or raspberries
-Grilled Shrimp/ Chicken
-Lemon/Lime
-Strawberry vinaigrette

🥗 Directions:

In a skillet cook your shrimp with lemon/lime till it curls up. Add your desired seasonings. Cut pecans in half. Assemble all topping on a bed of spinach to your desired proportions. Light on the dressing if you have a ton of fruit, you won’t need much dressing other wise.

What most people see as failure I CHOOSE to see as opportunity. Failure is the opportunity for tremendous growth. The more courageous you are at facing your mistakes, the quicker you’ll reach your goals.

When we are able to face ourselves honestly, we’re able to quickly accept our imperfections and thats great since no one is perfect. Once you realize we all make mistakes you’ll understand that it’s all part of the process

If you can accept that and LEARN from your mistakes- like consciously make an effort on the next attempt- then you’ll rocket launch your progress.

Are you unable to loose weight? Have you been doing the same thing, making the same mistake all this time? Maybe you can’t identify the same mistake your making ?

That’s fine because WE HAVE ALL BEEN THERE. Accept it, seek out a professional to help you or guide you towards the right resources. Just like going to the mechanic when your car needs repairs, find the appropriate professional or information to help you reach your goals.

If you’re not willing to do that then you’re not willing to admit you’ve been doing something incorrectly and won’t be able to move forward from this spot. Unravel fitness offers personal training, nutritional advice, personalize programs and specializes in helping hypermobile individuals move safely.

If you’re ready to move forward let us help! We can connect you with a wide variety of FREE resources, you FREE recommendations or offer you tailored services to help you reach your goals. DM us today and stop putting tomorrow off !

Quick 15 min Body Burner now up on our YouTube channel! Looking for quick workouts that are great for all levels? This total body workout is a great way to ease into the day at your own pace. No equipment required!
Will you be working out today? I know I will be 😁 Link in bio to check it out!