Grappling Strength & Performance

Thank you for the kind words ! Super proud of you! Keep up the hard work 💪
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If you’re interested in how we can help you move, feel, and perform better on the mats, tap the link in bio to sign up for a FREE strategy session with a coach and claim your 14 day trial for $49.
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We’re headed back to on Friday, July 26th to do a deep dive on building better mobility for BJJ.
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Mobility has proven to be the thing most grapplers need, but know the least about so I cannot wait to share these techniques with the North Bay community and beyond!
ALL ARE WELCOME! You do NOT need to be North Bay Jiu Jitsu member to sign up.

Tap the link in bio to register!
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👀 Don’t be THAT guy..
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Improving your performance is remarkably simple:
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Get 2-3 days a week of well-balanced, properly progressed strength and conditioning work.
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Drink enough water.
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Try to sleep 8 hours a night.
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Those alone—not the next fad workout or supplement—will change you (and your ability to perform) in ways you likely have never felt before.
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Have questions about how we can help you move, feel, and perform better? Drop your questions in the comments below and follow for more tips.
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Once again a pleasure sharing what we know with the BJJ community, this time all the way up in Novato, CA!
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thank you so much for opening your doors to us and providing such a great environment for these practitioners to come and learn how they can better prepare themselves for the demands of the sport 🙏🏻
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Special thanks to Adolfo for helping coordinate and being such a huge supporter of the cause 🙌
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If you’re a gym owner and you’re interested in EITHER our Bulletproof OR our Better Mobility for BJJ seminar for your community, DM us for more info!
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Booking for 2024 now 👀
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Thanks for the kind words ! Super proud of you! Keep up the hard work 💪
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If you're interested in how we can help you move, feel, and perform better on the mats, tap the link in bio to sign up for a FREE strategy session with a coach and claim your 14 day trial for $49.
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Last day of training before No-Gi Worlds! You got this .menezes !!
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Super proud of all the hard work you’ve put in, can’t wait to see you in action next week 🙌

Thanks everyone for coming out to How to Prep for a BJJ Competition!
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What an absolute blast this seminar was 🙌
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We went over several concepts, strategies, and exercises geared toward helping jiu jitsu athletes prepare themselves for tournaments both on the mats AND in the weight room.
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It’s always a pleasure to share what we know with the grappling community and I think everyone in attendance walked away with a lot of useful information 🙇🏻‍♂️🙇‍♀️
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Thanks for sharing your competition camp structure!
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Keep your eyes peeled for the next one! 👀 there might be a special guest involved 🧠
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📢 Back at it again! Very pleased to announce that we'll be presenting our signature seminar: Bulletproof Your Body. Win More Matches. on Dec 3rd at 11 AM! Open mat to follow. This is open to ALL! You do NOT need to be a member of North Bay Jiu Jitsu to attend.
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🚀 We are on a mission to change the way grapplers train off the mats, so that they can enjoy the time they spend ON the mats longer.
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What you stand to learn by attending the seminar:
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✅ How to improve mobility so you can get into and out of positions and apply techniques with ease.
✅ How to increase power so you can finish more takedowns and stay ahead during scrambles.
✅ How to build strength that's bound to make you tougher to sweep and give you that extra UMPH when finishing submissions.
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Tap the link in bio to register! If you've been to this seminar before and you know someone who would benefit from what we have to say please share it with them now!
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Super proud of all the Victory Submission Strength athletes who competed this past weekend at the Sacramento Open.
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.menezes and all took gold in their divisions!
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Keep up the good work 💪
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If you’re a BJJ athlete and you’re interested in how we can help you prepare for competitions tap the link in bio and reserve your spot at our FREE seminar: How to Prepare for a BJJ Competition 🙌 this Wednesday at 7:30p at our facility in San Jose.
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