Intent Training Methods

Join us for our 1st annual Summer Sip & Shop !


Many pre-owned clothing items for the whole family - including popular brands such as Lululemon, Vuori, Nike, etc.

For more info- [email protected]

Why should everyone train both Power and Strength? As the average person (who doesn’t strength train) ages we not only get weaker (lose strength), we also get slower (lose the ability to produce force quickly). After the age of 65, our ability to produce power (explosiveness) declines almost 2-3x as fast as our strength. 3.5 % per year for power versus a 1-2% decrease in strength per year. Maximal anaerobic power has been reported to decline 8.3% per decade from age 20 to 70. This means that without INTENTional training we lose about 50% of our power output by the age of 70. Strength training will slow muscle loss, maintain strength and power well into our clients 70s, 80s, 90s and beyond and its never too late to start. Email us - [email protected] to learn how to get started! #intenttrainingmethod #fitness #nutrition #lifestyle #sanjose #campbell #gym

5️⃣ movements for an efficient and effective warmup. Do 2-3 sets of 5-10 of each before your lifting session to prime your whole body. ⚡️Inchworm- Hamstring, shoulder and wrist flexibility and core. ⚡️Bar Hang/Ring Lat Stretch- Shoulder mobility, grip strengthening. ⚡️Spiderman Stretch - hips, hamstrings, groin and thoracic rotation stretch. ⚡️PVC Pass Throughs - Takes shoulder through a full range of motion and primes the core. ⚡️PVC Kang Squat- Takes the hips and knees through a full and active range of motion. Try these exercises in your next warm up. Let us know how it goes. #intenttrainingmethods #fitness #exercise #sanjose #nutrition #gym

Here at Intent Training Methods we are helping you be your best selves by ⬇️

💪🏼 Creating individualized fitness programs
🌤️ Helping improve stress management
🌱 Building nutritional habits

Check our website: Link in bio🔗

Welcome Lauren P. to the Intent Team 🎉

Lauren Perrucci
Mind-Body Strength Coach

Lauren walked away from tech burnout in 2021 to pursue her passion in coaching and strength training. She is dual certified as a Somatic Coach/Bodyworker and Functional Strength Coach, offering her clients a unique approach to holistic wellness.

Lauren helps her clients develop their own unique sense of self - in life and body - by getting super clear on what they truly want. Together, they develop an individualized plan to not only achieve goals, but also to find purpose in the process along the way.

Outside of the gym, Lauren loves to cook with her family and enjoys being outdoors as much as possible. She lives in Willow Glen with her husband, Tony, and two young boys.

BS Biochemistry & Cell Biology
Strozzi Institute Somatic Coach, ICF ACC
Strozzi Institute Somatic Bodyworker, Level 1
Certified Functional Strength Coach, Level 1

Proud sponsored of !

One year ago today- we signed our lease to open Intent Training Methods.

We are grateful for our clients and community we have create to help make all of our dreams into reality.

Here is to year 2 of helping clients achieving goals and become the best version of themselves.

We are excited to host the 7th annual Movember Barbell Bash!

2️⃣ workouts || all fitness levels are welcomed
1️⃣ great cause

11.12.22 || 10am
1321. South Wi******er Blvd. SJ 95128

RSVP - [email protected]

Thank you to those who gave the ultimate sacrifice so we can have the freedom to suffer through workouts that celebrate you. 🇺🇸
Photo cred

Successful 1st annual Murph event. ✅

Looking forward to many more fun events with our family.

& just like that- what a successful Murph/Open House. We are so grateful for the clients who participated & joined us in celebrating our gym.

A very big thank you to .eleganttable & for making this Grand Opening happen.