01/24/2024
WELCOME BACK SPARTANS!
I hope you had an amazing break! As classes start up again and the bread-getting resumes, I would like to remind you all that you should always take care of yourself! Do what’s best for YOU!
I understand that life can get really stressful as a student. In a hectic time where assignments are due and exams are on the horizon, it’s easy to get “lost in the sauce” and forget that you’re not only a student, but a human.
My advice is to find your outlet! Whether it’s meditation, exercise, getting something to eat, or attending events like me, finding something you truly enjoy doing will greatly improve your life as a student. I understand not everybody has the same ways of relieving stress, but keeping an open mind and trying new things has helped me live my best life!
But in my opinion, the most important thing is to communicate! You’re not in this fight alone. I guarantee that the struggles that you’re currently facing will be made easier to deal with if you communicate with those that you hold close. Whether it’s getting something off of your chest or talking about what happened during your day, communicating is an underrated way to relieve stress.
If you’re ever in need of help, academically or personally, our university provides many great resources that even I’ve used to improve my life as a Spartan! Check the pinned comment below!
Here’s a basic checklist that you’ve probably already seen a million times, but is key for you to remember:
🛌 GET YOUR SLEEP (AT LEAST 8 HOURS)
💧 STAY HYDRATED
🍽️ DON’T SKIP MEALS
📖 SET TIME ASIDE FOR STUDYING
⌚️ TAKE BREAKS WHEN YOU HAVE TO
📚 REACH OUT FOR ACADEMIC ASSISTANCE
🧠 REACH OUT FOR COUNSELING
💛 SPEAK TO YOUR FRIENDS AND FAMILY
Remember: Human First, Student Second
Check the pinned comment below for resources that tSJSU provides for your personal and academic success!
May the Bread be plentiful this semester! 🥖⏳
01/22/2024
01/03/2024
12/10/2023