LG Dance and Fitness

Join me for low-impact aerobics and strengthening trough dance! Tuesdays 5:30pm and Thursdays at noon.
Register at

Home | LG Dance and Fitness | adult ballet and dance fitness for adults | in-person, livestream, on-demand LG Dance & Fitness is passionate about the power of movement to transform your life! Low-impact dance increases strength, flexibility, and mental acuity and is suitable for seniors and adults of all ages. A life-long dancer and teacher for 25+ years, Lauren has the experience and enthusiasm to get y...

Interested in trying a dance fitness class? Email [email protected] for a link to join free on Tuesday, August 12 at 5:15pm Pacific Time.

Hey folks, I would like to add an evening dance fitness class. Currently I'm thinking of Tuesdays at 5pm (Pacific time). Please comment here and let me know if you are interested! If you are interested, but the time is a problem, let me know what would be a good time for you (include your time zone, please).

Dance Fitness at Noon PT on 4th of July! Sign up at

Home | LG Dance and Fitness | adult ballet and dance fitness for adults | in-person, livestream, on-demand LG Dance & Fitness is passionate about the power of movement to transform your life! Low-impact dance increases strength, flexibility, and mental acuity and is suitable for seniors and adults of all ages. A life-long dancer and teacher for 25+ years, Lauren has the experience and enthusiasm to get y...

In-person or livestream!

Updated class schedule. Beginning pointe (1/2 hour) can be added on after ballet technique on Mondays and Fridays!

Visit my website and sign up for the mailing list if you'd like to be updated on new classes or workshops!

Add some dance to your new year!