Roberson Management dba Motivate Boxing and Fitness

Prayers up and lots of support for your guy Mo. He'll be fighting in Mexico on the 21st! Go Big Mo!

"Health food and drink producer Evolution Fresh started National Green Juice Day as a way of encouraging those who’ve made a New Year’s resolution to stay or get healthy. The company suggests consumers drink green juices to promote good health. Green juices consist of a variety of pressed vegetables and fruits — making them a healthy alternative to other foods. On January 26, Evolution Fresh partners with HelloFresh to provide home delivery of fresh green juices. " https://nationaltoday.com/national-green-juice-day/

WHY WE LOVE NATIONAL “JUST DO IT” DAY

It allows us to take action

Many of us have dreams and plans that never get executed. This day is an opportunity to finally do the things that you always wanted to do.

It’s a day to do something for others

Many use this day as an opportunity to help others. The whole idea of National “Just Do It” Day is to do something that makes you feel good, and helping someone in need is the best way to achieve that satisfaction.

It is an exciting day

On National “Just Do It” Day, people do things that they love and share them with friends and family. Social media platforms are filled with people doing amazing things, from something big like skydiving or something as simple as singing in the shower!

National "Just Do It" Day Get ready for a change because you're finally going to “Just Do It!”

HOW TO CELEBRATE WOMEN’S HEALTHY WEIGHT DAY

-Stop worrying about calories

Though keeping a track of how much you eat is a good way to stay healthy, starving yourself just to shed some extra weight can do a lot of damage to your body. Try not to get carried away when counting your calorie intake as it is not a very healthy way to lose weight. Depriving yourself of a healthy diet can cause your body to gain more weight once you go back to your normal diet.

-Adopt an active lifestyle

Being active doesn’t always mean going to the gym. There are a number of better ways to have a regular workout, such as walking, dancing, or cycling. Any form of exercise that gets your heart pumping is a good way to be active.

-Eat healthier

What better way to celebrate this day than to adopt a healthier lifestyle? Add more fruits and vegetables to your diet to make your meals more nutritious. Try out different recipes with fruits and vegetables to make your meals more flavorful.

Women’s Healthy Weight Day Get ready ladies as it’s time to flaunt that beautiful body with confidence.

Join the fight to end s*x trafficking and exploitation in our communities!
Iotas Saving, Healing, Improving, Empowering Lives Daily - I-SHIELD

Join the fight to end s*x trafficking and exploitation in our communities!
Iotas Saving, Healing, Improving, Empowering Lives Daily - I-SHIELD

Thursday
Amateur fight back in 2007

Maurice Robinson @ Irish Cultural Center 1st Round 1st Round Maurice Robinson of Fight and Fitness @ Irish Cultural Center of S.F. in the program "Fight Night 2007 in the Sunset" against Jermaine Lacy

"Lower is a fairly common health concern, as so many things can cause it.

In some cases, it might be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, it’s simply a side effect of a sedentary lifestyle or repetitive motions.

While isn’t a remedy for all lower back pain, in many instances, it can provide relief. If you’ve been living with some mild discomfort or stiffness, these seven may help reduce the pain and strengthen the muscles in your lower back."

https://www.healthline.com/health/lower-back-stretches?utm_source=facebook&utm_medium=social&utm_campaign=owned&utm_term=yoga&utm_content=2021-12-29&fbclid=IwAR3BdoQMEHnzbCkFs5sXb1NeCSAmw7n-brXG2DOqLXcWeDsZxx2mzA0ZSZc

WHY WE CELEBRATE -IN DAY

-To check-in on ourselves
Weighing ourselves is important because it allows us to keep track of our bodies. This becomes especially necessary at the start of a new year.

-To cultivate a
A healthy body leads to a healthy mind. Cultivating a healthy lifestyle is the only way to ensure a long and fruitful life.

- is a form of -love
Caring about your body is a way of practicing self-love. It shows that you value yourself when you treat your body with the love and care it deserves.
https://nationaltoday.com/weigh-in-day/

Having a personal trainer or accountability partner helps you stay on track to meet your fitness goals. Get fit, stay healthy in 2022!

I am where I am today because of the mentors that taught me and inspired me to always strive for excellence, to overcome obstacles and to live life without excuses. I now do the same for others.

Happy New Year 2022 from Motivate Boxing and Roberson Management! Let's get fit and healthy together in 2022!