FIIT60

Have you ever wondered if creatine is right for you? *cue Big Pharma commercial background music*

We all know creatine for muscles, but researchers have been testing it for brain energy. When you’re sleep-deprived, it helps. 🤯

Here’s what NEW studies say:

Two new double-blind studies kept people up for 21 hours. One high dose of creatine (14-24g) reduced the mental crash by up to 12% — better memory, faster problem-solving, less zoning out. 💪🏼🧠 Peak effect was around 4 hours after taking it.

When you’re well-rested? Not really. 🤷🏻‍♂️
In healthy young adults who slept fine, 6 weeks of daily creatine showed basically no boost in focus or memory.

Why? Your muscles soak up creatine fast. Your brain has a tight security wall, so only a little gets in — unless you’re stressed, tired, or older, then more gets through.

Safety note: The doses that helped with no sleep were 3-5x the normal gym dose of 3-5g/day. Researchers said high doses can strain kidneys and upset your stomach, so don’t copy the lab dose at home.

Bottom line: Sleep > supplements. 😴
But if you have to be up, creatine is showing promise as a temporary backup battery — not a superpower. 🔋

From my professional opinion, I belief every person who lifts weights should take it. Obviously consult with your doctor if you have concerns.

Educational only, not medical advice.

Thank you, Dinkar! 🙌🏼

No caption needed. 🤜🏼🫱🏼🎤💥

THANK YOU to everyone for the continued support over the past 4+ years! ❤️

And thank you to those who came out yesterday to celebrate, and for all of the gifts! 🎊 🍷 🍫

We truly appreciate each and every one of you! 🙌🏼

Thank you, V! 🙌🏼

Happy birthday to these 4! 🎊🎉🎈🎂

What a great weekend celebrating America’s 250th! 🇺🇸

Thank you, Aditi! 🙌🏼

4 YEARS OF GRIT. 4 YEARS OF GROWTH. 4 YEARS OF FIIT60. 🔥❤️

This celebration isn’t just about another anniversary—it’s about every member, every coach, every workout, every challenge overcome, and every friendship built along the way.

Because of this amazing community, FIIT60 has become so much more than a gym. It’s a family.

Come celebrate this milestone with us!

📅 Saturday, July 25
🕛 12:00–4:00 PM

🌮 Tacos for the adults
🏰 Jump house for the kids
🎉 Great people, great memories, and an afternoon of fun

Whether you’ve been with us since day one or you’re just getting started, we’d love to celebrate with you.

Here’s to the next chapter. Keep lifting responsibly, and let’s continue building something special—together. 💪🖤❤️