F45 Training Willow Glen East

Bring a Mom, Train for 1 Free Class!
This week, we are celebrating the strong women in our lives — moms, grandmas, all mom-figures

Bring yours in for a FREE class at F45 Willow Glen East! Let’s sweat it out together and show them some love the F45 way.

Tag your workout buddy below and DM to book your spot — limited spaces available!

What a Spring Challenge!
6 weeks of hustle, sweat, and serious transformation. Your energy and commitment made this one unforgettable.

Body Transformation Winners
WOMEN
🥇 Hema .veeraraghavan – New mom, Dropped fat, built muscle, made a killer comeback.
🥈 Joesette – Showed up with heart and consistency. It paid off big time.

MEN
🥇 Alex – Shredded pounds and body fat with next-level drive.
🥈 Alfred Jones – Focused, disciplined, and delivered a full transformation.

Most classes :
Avery – Total machine.

That’s a wrap on NoHo (for now)!
Huge shoutout to our 7:00, 8:15, and 9:30 AM crews for showing up and powering through 60 minutes of resistance, agility, and all-out effort this morning. You brought the energy! 💪🏽🔥

Next Saturday, we’re switching it up with Power Hour — a full hour of strength and endurance you won’t want to miss.

New to F45? Hit the link in our bio to get started!

Strength Day, Your Way! 💥 It’s the last of our TwoFold workouts for a while, so make it count! Choose your focus at every station! Get ready for new workouts next week! 💪🏽🔥 Interested? Sign up for a trial or membership with the link in our bio!

500 classes down, and Lorraine is still crushing it! Her dedication, strength, and positive energy inspire us all. 💪🏽🔥Huge congratulations on this amazing milestone! Who’s next to hit 500? Start your journey with us today - hit the link in our bio to learn more about our memberships!

🌟 Week 5 Recovery Challenge Winner ! 🌟

Big shoutout to Maureen for crushing it this week! 💪🔥 Your consistent effort and dedication are paying off—getting stronger every day!

Progress isn’t just about pushing hard; it’s also about recharging and recovering to keep moving forward. Keep up the amazing work! 🚀✨

Week 5 Challenge Winner – Partner Week!

Shoutout to Francine ⬅️ for crushing Week 5 of the Challenge during Partner Week! Your teamwork and energy were next level. Keep up the momentum as we head into the final stretch!

Here’s to the strong, inspiring, and unstoppable women of F45 Willow Glen East! Today and every day, we celebrate your strength, resilience, and dedication—both in and out of the gym. Keep lifting, pushing, and breaking barriers. Happy International Women’s Day! 💪✨

Ready to be part of a community that empowers you? Click the link in our bio to get started today!

Surround yourself with strong women who support, challenge, and inspire you. There’s no better time to join the movement!

Week 3 Step it Up Challenge Winner!

Shoutout to for crushing week 3 challenge and logging the most steps during the week! 💪👏 Every step counted, and you went the extra mile—literally!
Who’s ready to step up for the next challenge? 👟🔥

🌟 Week 2 Challenge Winners - Nutrition Week!🌟
Both of these winners Marzano and Shannon went above and beyond, showing true dedication and discipline, and let’s face it - nailing down nutrition can be one of the toughest parts of any journey! 💪

So proud of our Willow Glen East team! 🔥💪🏽Saturday 1-hour hybrid classes are no joke, but this team shows up, pushes through, and has fun doing it! 🏆 Stronger together! Come join this amazing team - link in bio!