Jftgfitness

Too Tired?? Yes! Too cold?? Yes! Too busy?? Yes! Too many EXCUSES…. No matter how you feel now you will always feel better once it’s done!! ⚡️⚡️

JFTG ⚡️early morning field trip! Thanks for an awesome workout! 💪🏼

Sunday.. Whether you see it as the beginning of the week or the end, use today to plan for tomorrow. At this time of the year with over scheduled calendars, and endless to-do lists, it can be easy to let your health and fitness slide.. Carve out time in your schedule for YOU, and commit to it.

This week schedule..

Monday 8:30am HIIT Bootcamp

Tuesday 5:30am HIIT Bootcamp
Tuesdays 8:30am Bike Bootcamp

Wednesday 6:00am HIIT Bootcamp
Wednesday 8:30am Barre

Thursday 5:30am HIIT Bootcamp
Thursday 8:30am Bike Bootcamp

Friday 6:00am HIIT Bootcamp

To achieve anything, requires a plan. Say it out loud, write it down, tell a friend, make yourself accountable!!! This weeks schedule is live in zen planner, book your classes, and follow through!

Monday ⚡️
8:30am HIIT Bootcamp
10am Barre

Tuesday ⚡️
5:30am HIIT Bootcamp
8:30am Bike Bootcamp

Wednesday ⚡️
6am HIIT Bootcamp
8:30am Barre

Thursday ⚡️
5:30am HIIT Bootcamp
8:30am Bike Bootcamp

Friday ⚡️
8:30am HIIT Bootcamp

Different garage…. Same grateful girl! Grateful for a body that can move, grateful for a community that continually inspires me, grateful for a family that supports me. Happy thanksgiving 🍁🦃🍽 friends!