
Starting my day off with a good hard workout makes me smile. If it doesn't for you, keep doing it until it does. Consistency will payoff. Stick with your goals and if your workout doesn't make you smile the fact that you were consistent should.
I'm a certified personal trainer offering one on one training sessions in the privacy of my home. I
Starting my day off with a good hard workout makes me smile. If it doesn't for you, keep doing it until it does. Consistency will payoff. Stick with your goals and if your workout doesn't make you smile the fact that you were consistent should.
Week is going well. I have been busier than expected, so not really feeling the stress relief I was hoping for. However, we did go on a great family bike ride last night and the views brought so much needed calm.
Balancing exercise and self-care is crucial for overall well-being. I love working out, but I recognize the importance of managing stressand exercise is stress! Due to recent stressors that have compromised my gym progress, I've decided to take a week off from exercise and focus on walking, healthy eating, and daily meditation. My goal is to feel rejuvenated by the end of the week, despite a busy schedule. I want to be able to show up as my best self for my family. Join me in prioritizing self-care and share your strategies!
Raquel Thomson Women's Fitness Coach I'm a certified personal trainer offering one on one training sessions in the privacy of my home. I
Balancing exercise and self-care is crucial for overall well-being. I love working out, but I recognize the importance of managing stressand exercise is stress! Due to recent stressors that have compromised my gym progress, I've decided to take a week off from exercise and focus on walking, healthy eating, and daily meditation. My goal is to feel rejuvenated by the end of the week, despite a busy schedule. I want to be able to show up as my best self for my family. Join me in prioritizing self-care and share your strategies!