Soorya Namaskara Alliance

What is the effect of Soorya Namaskara on the entropy of mind?

The concept of entropy in the context of the mind is somewhat metaphorical, relating to disorder or randomness. Soorya Namaskara, or Sun Salutation, is a yoga practice that combines physical postures, breath control, and mindfulness.

While the direct effect on the entropy of the mind isn't precisely quantifiable, the practice tends to bring about a sense of order and coherence in mental processes.

1. Mindful Focus: Soorya Namaskara involves synchronized movements with breath awareness. This promotes mindfulness, reducing mental clutter and fostering a focused, organized state of mind.

2. Stress Reduction: Regular practice of Sun Salutation has been associated with stress reduction. As stress is often linked to mental chaos, reducing stress can contribute to a more ordered mental state.

3. Cognitive Clarity: The mindful and intentional nature of Soorya Namaskara requires concentration. This focused attention may contribute to cognitive clarity and organization, counteracting mental entropy.

4. Emotional Regulation: Yoga practices, including Sun Salutation, are known for their positive effects on emotional well-being. Emotionally balanced states often correlate with a more ordered mental state.

5. Energy Flow: Soorya Namaskara is designed to balance and channel energy. This balanced energy flow may have a harmonizing effect on the mind, reducing chaotic thought patterns.

While the term "entropy" is more commonly associated with physics and thermodynamics, using it metaphorically in the context of mental order or disorder suggests that practices like Soorya Namaskara may contribute to a more organized and coherent mental state.

Regular practice, combined with mindfulness, can potentially help individuals navigate the complexities of the mind with a greater sense of clarity and order.

What is the meaning of Soorya Name “Karuna rasa sindhu”?

"Soorya Namaskara Karunarassindhu" is a phrase in Sanskrit, and when broken down:

1. **Soorya Namaskara:** This translates to "Salutation to the Sun" or "Sun Salutation." It is a popular sequence of yoga poses performed in the direction of the sun, expressing gratitude and harnessing the sun's energy.

2. **Karunarassindhu:** Here, "Karuna" translates to "compassion," and "Ras" can mean "essence" or "sentiment," while "Sindhu" can be translated as "ocean." Therefore, "Karunarassindhu" can be understood as the "Ocean of Compassion" or "Essence of Compassion."

Combining both phrases, "Soorya Namaskara Karunarassindhu" could be interpreted as expressing salutations to the sun, which is often associated with vitality and energy, as the essence or ocean of compassion. This may symbolize a connection between the solar energy harnessed through the practice of Sun Salutation and the compassionate essence within the practitioner.

How “Soorya Namaskara” can lead to total submission?

"Soorya Namaskara," or Sun Salutation, in yoga is a sequence of postures expressing a form of submission on multiple levels—physical, mental, and spiritual.

1. Physical Surrender:
The various poses within Soorya Namaskara require the practitioner to move their body in a fluid and controlled manner. Each movement is a form of submission to the inherent wisdom of the body. By acknowledging the body's capabilities and limitations, practitioners surrender to the natural flow of movement, fostering flexibility and strength.

2. Mindful Awareness:
The practice involves synchronizing breath with movement, promoting mindfulness. Practitioners submit to the present moment, focusing on the breath and the sensations in their body. This mindful awareness contributes to mental clarity and a sense of being present, cultivating a state of submission to the current experience.

3. Spiritual Connection:
Soorya Namaskara is often performed facing the sun, symbolizing a connection with a higher source of energy. The act of saluting the sun represents a form of spiritual submission or surrender to a higher power or universal energy. This can contribute to a sense of humility and interconnectedness with the broader cosmos.

4. Symbolism in Poses:
Some poses in the sequence, like the "Pranamasana" or prayer pose at the beginning and end, symbolize submission and humility. The act of bringing hands together at the heart center signifies a gesture of respect and acknowledgment, embodying a sense of surrender.

5. Holistic Integration:
Overall, Soorya Namaskara embodies the concept of submission by integrating physical postures, breath, and spiritual symbolism. It's a holistic practice that encourages practitioners to surrender to the wisdom of their bodies, the rhythm of their breath, and a connection with a higher source.

"Submission" in the context of physical and mental practices often refers to surrendering or yielding consciously. This concept can yield various benefits to the body, mind, and energy systems.

1. Physical Benefits:

Surrendering tension and stress through submission practices, such as certain yoga poses or meditation, can alleviate physical strain. It promotes relaxation, reduces muscle tension, and improves flexibility. The act of letting go allows the body to restore balance and enhance overall physical well-being.

2. Mental and Emotional Well-being:

Submission practices can positively impact mental health by fostering a sense of acceptance and tranquility. Letting go of control or resistance can lead to reduced anxiety and increased mental clarity. It encourages mindfulness, enabling individuals to stay present and engage fully in the current moment.

3. Energy System Harmony:

In various spiritual traditions, submission is often associated with harmonizing energy systems. Practices like Tai Chi or Qigong emphasize yielding to energy flow, promoting balance in the body's subtle energy channels. This can contribute to a sense of vitality and well-being.

4. Stress Reduction and Resilience:

Submission, when approached with a mindful and intentional attitude, can be a powerful stress-reducing tool. It helps individuals adapt to challenging situations with more resilience, fostering a mental state capable of navigating difficulties gracefully.

5. Improved Relationships:

Applying the concept of submission in interpersonal relationships can lead to enhanced empathy and understanding. Letting go of ego-driven conflicts can strengthen connections and create a more harmonious social environment.

In summary, the practice of submission offers a holistic approach to well-being, encompassing physical, mental, and energetic aspects.

Tomorrow we will see how Soorya Namaskara is a practice of submission.

Awakening the sun within…

The concept "what you think is what you become, what you feel is what you attract" aligns with the idea of manifestation.

Applying this to the sun metaphorically suggests that focusing on the qualities of the sun in thought (its brilliance, warmth, and energy) can influence our mindset and character.

Similarly, feeling the sun could signify absorbing its positive attributes – radiance, vitality, and warmth – attracting similar energy into our lives.

Essentially, this concept underscores the power of thought and emotion in shaping our experiences and aligning ourselves with the qualities we focus on or resonate with, much like the sun's transformative energy.

That is the very process of awakening the sun within…

What happens when we appreciate something or someone?

Is Soorya Namaskara an exercise of appreciation?

What happens when we appreciate something?

Appreciating beauty or power triggers a cascade of positive effects.

It activates the brain's reward center, releasing dopamine and promoting a sense of pleasure.

This aesthetic appreciation can reduce stress by lowering cortisol levels, contributing to overall mental well-being.

Moreover, it enhances cognitive function and creativity.

On a physiological level, this positive mindset may also lead to cardiovascular benefits.

In essence, the act of appreciating beauty or power acts as a natural mood enhancer, fostering a harmonious connection between the mind and body.

The Soorya Names are very meaningful. When we chant these names during Soorya Namaskara, it gives us an opportunity to appreciate the beauty of the sun and the beauty of all the beautiful creations of the sun. There are some names that appreciate the great power of the sun.

So it is very helpful to focus our attention to these meaningful names and appreciate the sun from the bottom of our hearts…

What happens when we appreciate something?

Appreciating beauty or power triggers a cascade of positive effects.

It activates the brain's reward center, releasing dopamine and promoting a sense of pleasure.

This aesthetic appreciation can reduce stress by lowering cortisol levels, contributing to overall mental well-being.

Moreover, it enhances cognitive function and creativity.

On a physiological level, this positive mindset may also lead to cardiovascular benefits.

In essence, the act of appreciating beauty or power acts as a natural mood enhancer, fostering a harmonious connection between the mind and body.

The Soorya Names are very meaningful. When we chant these names during Soorya Namaskara, it gives us an opportunity to appreciate the beauty of the sun and the beauty of all the beautiful creations of the sun. There are some names that appreciate the great power of the sun.

So it is very helpful to focus our attention to these meaningful names and appreciate the sun from the bottom of our hearts…

Gratitude and it’s effects on hormones

Expressing gratitude positively impacts hormones.

Gratefulness stimulates the release of oxytocin, the "bonding hormone," fostering social connections and trust.

Additionally, it reduces cortisol, the stress hormone, promoting a sense of calmness.

Gratitude also boosts dopamine, contributing to feelings of reward and pleasure.

These hormonal shifts associated with gratitude not only enhance mental well-being but also have physical health benefits, creating a harmonious balance in the body.

Soorya Namaskara is one of the best form of expressing gratitude towards the sun for everything we got in our life.

What are the effects of having a good friend on our body and mind?

A powerful and influential friend can have positive psychological effects, fostering feelings of confidence, motivation, and a sense of belonging.

Witnessing their success may inspire personal growth and ambition.

Moreover, the association may provide access to valuable opportunities and networks, enhancing one's own capabilities.

From a hormonal standpoint, being in such a social circle might influence testosterone levels positively, contributing to increased assertiveness and resilience.

However, the cortisol dynamics can vary; while positive influence can reduce stress, the pressure to match up may elevate cortisol.

Overall, the psychological impact is multifaceted, combining inspiration with potential hormonal adjustments.

This is the very reason we make friendship with the Sun while doing Soorya Namaskaras.

Shri Giving Devgiri Maharaj delivering his blessings on the auspicious occasion of his 75th birthday.

Soorya Namaskara Alliance congratulates and wish Shri Govind Devgiri Maharaj many more years of health. May all his Sankalp come true.

Govind Dev Giriji Maharaj Speech Alandi : गोविंद गिरी स्वामींकडून बंडातात्या कराडकरांचं कौतुक ाझा ...

Balancing sun and water elements in the body is crucial for optimal health.

The sun element, symbolizing warmth and energy, supports metabolism and vitality.

Meanwhile, the water element, representing fluidity, regulates hydration and fosters emotional equilibrium.

Achieving harmony between these elements ensures a well-functioning, resilient body and a balanced, centered mind.

#सूर्यनमस्कार

पारंपरिक पद्धतीने #अय्यपा_स्वामी (शबरीमला)यात्रा करतात,

ते लोक सगळ्यात आधी #मूलाधार_चक्र दर्शवते ते मंदिर #सोरी_मुथ्ययन_तामिळनाडू इथे जाऊन दर्शन घेऊन एक माला धारण करतात ..

त्यांनतर दुसरे मंदिर जे #स्वादुस्थान_चक्र ला दर्शवते #अच्चन_कोविल जे #कोल्लम मध्ये आहे तिथं दर्शन घेतात ..

यानंतर #मणिपूर_चक्र ला दर्शवणारे मन्दिर #आर्यन_काऊ जे #कोल्लम मध्येच आहे तिथं दर्शन घेतले जाते ..

#अनाहत_चक्र दर्शवणारे मंदिर #कुलथपुढा इथं दर्शन घेऊन पुढील #विशुद्धी_चक्र ला दर्शवणारे मंदिर #अरुमेली मंदिर इथं दर्शनास जातात ..

ही यात्रा झाल्यावर शेवटी #आज्ञा_चक्र दर्शवणारे #शबरीमला हे मंदिर ..या सगळ्या परिक्रमा पूर्ण केल्याने ही यात्रा पूर्ण होते ..

आणि ही यात्रा पूर्ण केल्याने #मोक्ष मिळतो अशी मान्यता आहे ..सहाजिक एक योगिक क्रिया तप केल्याने शरीरातील सर्व चक्र जागृत झाल्याने अलौकिक शक्ती माणसाच्या शरीरात निर्माण होते ..ती शक्ती स्त्री शरीरातील नाजूक असलेले गर्भाशय सहन करू शकत नाही खूप वेळा जेव्हा ती रजस्वला असते ..यासाठी काही नियम बनवले गेले ..

ही यात्रा करणाऱ्या लोकांना मान सन्मान दिला जातो ..चरणस्पर्श करून त्या शरीरात जागृत झालेल्या शक्तीला वंदन करण्यात येते ..

याच प्रमाणे #भगवती_मंदिर आहे #चेंगन्नूर_तामिळनाडू मध्ये जिथे देवीचे रजस्वला असताना 3 दिवस साजरे केले जातात ..उसत्व साजरा केला जातो अनेक स्त्रिया इथं पूजा विधी करण्यासाठी येतात ..प्रजनन क्षमतेत बाधा असतील तर त्या दूर व्हाव्यात यासाठी देवीचे आवाहन केले जाते ..या उसत्वाला #चैतन्य_दिन म्हणून सुद्धा साजरा करतात..

असेच उत्तरेत #आसाम मध्ये #कामाख्या_मंदिर आहे जिथं स्त्री शक्तीची पूजा केली जाते तिच्या प्रजनन शक्तीची पूजा केली जाते

प्रत्येक ठिकाणी एनर्जी असते ती मानवी शरीरावर परिणाम करते ..त्या काळात तिथं जाऊ नये किंवा त्या काळात तिथं उपस्थित राहून ती एनर्जी ग्रहण करावी इतकेच नियम आहे ...

बघितलं तर सगळ्यात शास्त्र आहे ..नुसती अंधश्रद्धा नावाखाली शास्त्र नाकारून धर्माला बदनाम करू शकता ..पण तिथं येणारे अनुभव कसे नाकारू शकतो ...

#शिवोहम 🚩🚩

The 12 Brain Rules by Steve Burns

1. Exercise boosts brain power.
2. The human brain evolved, too.
3. Every brain is wired differently.
4. We don’t pay attention to boring things.
5. Repeat to remember.
6. Remember to repeat.
7. Sleep well, think well.
8. Stressed brains don’t learn the same way.
9. Stimulate more of the senses.
10. Vision trumps all other senses.
11. Male and female brains are different.
12. We are powerful and natural explorers.

Excellent article on fitness habits that can destroy the body before 50…

Any thing more than necessity is a poison - Kautilya ChaNakya



https://www.eatthis.com/fitness-habits-that-destroy-body-before-50/

9 Fitness Habits That Are Destroying Your Body Before You Reach 50 Not all habits are created equal. An expert explores nine common fitness habits that destroy your body before 50.

Excellent article on Sleep and the Circadian clock

Many of us fight sleep. Here’s why we should stop Scientists are finding that the timing of our sleep matters more than we know.

Excellent read on making your day brighter. And it all starts with the Gratitude!!

https://www.psychologytoday.com/us/blog/intersections/202303/it-beats-the-alternative-5-things-to-wake-up-happy-to

It Beats the Alternative: 5 Things to Wake Up Happy To Starting the day in a positive way can work wonders.

What is the effect of “Namaskara” position on heart health?

Namaskara or the Namaste position, which is a traditional Indian greeting posture, can have a positive effect on the heart. When you bring your palms together in front of your chest and bow your head, it activates several pressure points in your hands and fingers that stimulate the flow of blood and energy throughout your body.

Studies have shown that performing Namaskara can help to reduce stress and anxiety, which in turn can have a positive effect on heart health. When you're stressed or anxious, your body releases hormones that can cause your heart rate and blood pressure to increase, increasing the risk of heart disease. By reducing stress and anxiety, Namaskara can help to lower your heart rate and blood pressure, which can be beneficial for your heart health.

Furthermore, the Namaskara position can also help to improve circulation by increasing blood flow to the hands, which can help to lower the risk of heart disease. The position also encourages deep breathing, which can help to oxygenate the blood and improve cardiovascular function.

It's important to note, however, that while Namaskara can have a positive effect on heart health, it should not be used as a replacement for medical treatment for heart disease or other heart-related conditions. If you have concerns about your heart health, it's important to talk to your doctor to determine the best course of action.

Very insightful article on surprising rise of colorectal cancer cases with people younger than 55 yrs…

While they are still figuring out the exact cause of it, obesity, excessive alcohol consumption, smoking and family history are some of the top risk factors…

While we can’t control all of it, we can certainly work on obesity with Soorya Namaskara…

https://www.cnn.com/2023/03/24/health/colorectal-cancer-young-age-mystery/index.html

Colorectal cancer is rising among younger adults and scientists are racing to uncover why | CNN Nikki Lawson received the shock of her life at age 35.

What is a Chakra?

Chakras are energy centers in the body that are believed to be responsible for regulating physical, emotional, and spiritual well-being. The term "chakra" comes from Sanskrit and means "wheel" or "disk." There are seven main chakras that run along the spine, starting from the base of the spine and moving upwards to the crown of the head.

Each chakra is associated with a specific color, sound, and aspect of our being, such as emotions, intuition, creativity, communication, and spiritual connection. Imbalances or blockages in these chakras can lead to physical, emotional, or spiritual disturbances, and various techniques such as meditation, yoga, and energy healing can be used to balance and activate them. Chakras are commonly used in various spiritual and alternative healing practices, including Ayurveda, yoga, and Reiki.

What really happens when I hit the snooze button?

Hitting the snooze button on your alarm clock can have a negative impact on your sleep cycle. When you hit snooze and go back to sleep for a few more minutes, your body may start another sleep cycle, which can be disrupted when the alarm goes off again.

Sleep cycles typically last around 90 minutes, and during each cycle, your brain transitions through different stages of sleep, from light sleep to deep sleep and finally to rapid eye movement (REM) sleep. When you wake up in the middle of a sleep cycle, you may feel groggy and disoriented, which is known as sleep inertia.

Hitting the snooze button repeatedly can also affect the overall quality of your sleep. Your body needs a certain amount of uninterrupted sleep to repair and rejuvenate itself, and constantly interrupting your sleep with snooze alarms can lead to feelings of fatigue and sleep deprivation.

To optimize your sleep cycle, it's best to set your alarm for a time when you can wake up naturally at the end of a sleep cycle. This can help you feel more rested and alert when you wake up, and may also help you avoid the temptation to hit the snooze button.

What is the significance of saffron color?

Saffron, a bright and vibrant color, is considered sacred in Hinduism, Buddhism, and Sikhism. It represents purity, enlightenment, and the quest for truth. The color is associated with the rising sun and is believed to have a purifying effect on the mind and body. Saffron is often used in religious rituals and ceremonies, including the robes worn by Buddhist monks, the tilak worn by Hindu devotees, and the turbans worn by Sikh gurus. Overall, saffron color holds significant spiritual and cultural importance in many traditions.

What is so significant about "108" number in yoga and spirituality?

1. Sacred number: The number 108 is considered a sacred number in Hinduism and is believed to represent the wholeness and completeness of the universe.

2. Astronomical significance: According to Hindu astrology, there are 12 zodiac signs and 9 planets, which results in 108 possible combinations. This has led to the belief that the number 108 is related to the movements of the celestial bodies.

3. Spiritual significance: There are 108 beads on a mala, a traditional Hindu prayer bead necklace used for reciting mantras. Each bead is touched and counted as the mantra is repeated, with the 109th bead representing gratitude and reflection.

4. Chakras: In yoga, there are believed to be 108 energy lines, or nadis, converging to form the heart chakra. The number 108 is also said to represent the 108 earthly desires that a person must overcome to achieve enlightenment.

5. Rituals and ceremonies: The number 108 is often used in Hindu rituals and ceremonies. For example, a Hindu bride may circle the sacred fire 108 times during her wedding ceremony, or a devotee may offer 108 flowers to a deity as a form of worship.

What is the meaning of the sun's name "Arka"?

1. Radiance and brightness: The name "Arka" is derived from the Sanskrit word "Ark" which means "radiance" or "brightness". The sun is known for its brightness and radiance, and the name "Arka" symbolizes this aspect of the sun.

2. Healing and purifying: The sun is also believed to have healing and purifying properties, and the name "Arka" can be interpreted to mean the source of healing and purification that the sun provides. In Hindu mythology, the Arka plant is also believed to have similar properties.

3. Symbol of strength and power: The sun is a symbol of strength and power, and the name "Arka" can also represent these qualities. It signifies the ability to overcome obstacles and challenges with strength and determination.

4. Protector and defender: The sun is often considered a protector and defender, as it provides warmth and light to the world and helps to sustain life. The name "Arka" can also represent these qualities, as it signifies the ability to protect and defend oneself and others.

5. Connection to spirituality: In Hinduism, the sun is also associated with spirituality and enlightenment. The name "Arka" can symbolize the connection between the physical and spiritual worlds, as it represents the energy and power that sustains both.

What is the meaning of the sun's name "Aditya"?

1. The offspring of Aditi: The name "Aditya" is derived from the Sanskrit word "Aditi" which means "mother of gods". Aditya refers to the offspring of Aditi, who is considered the mother of all gods and goddesses in Hindu mythology.

2. Symbol of brightness and illumination: The sun is a symbol of brightness and illumination, and the name "Aditya" signifies the radiance of the sun that brings light and warmth to the world. It represents the brilliance of the sun and its power to dispel darkness and ignorance.

3. Regeneration and renewal: The sun is also a symbol of regeneration and renewal, as it rises every day to bring new life and vitality to the world. The name "Aditya" can be interpreted to mean the source of renewal and regeneration that the sun embodies.

4. Leader and protector: In Hindu mythology, the Adityas are a group of solar deities who are considered leaders and protectors. The name "Aditya" can also represent these qualities, as it signifies the ability to lead and protect others with strength and courage.

5. Divine energy: Aditya is considered a divine energy that represents the power and strength of the sun. The name can also symbolize the connection between the divine and the natural world, as it represents the energy that sustains life on Earth.

What is the meaning of the Sun's name "Soorya"?

1. Radiant energy: The name "Soorya" is derived from the Sanskrit word "Surya" which means "sun" or "sunshine". The sun is known for its radiant energy that provides light and warmth to the Earth, and "Soorya" symbolizes this energy and its life-giving properties.

2. Divine deity: In Hinduism, the sun god is known as "Surya Deva" and is considered a deity who is worshipped for blessings of good health, prosperity, and success. The name "Soorya" can also be used to refer to this divine deity and his qualities.

3. Illumination and knowledge: The sun is often associated with knowledge and wisdom, as it illuminates the world and brings clarity to the mind. The name "Soorya" can also represent the light of knowledge and the power of enlightenment that the sun embodies.

4. Regeneration and growth: The sun's energy is also essential for the growth and regeneration of all living beings. The name "Soorya" can be interpreted to mean the source of life and vitality that fuels growth, change, and evolution.

5. Leadership and power: The sun is a symbol of power, strength, and leadership. The name "Soorya" can also represent these qualities, as it signifies the ability to lead and inspire others through the strength and vitality of one's personality and actions.

What the meaning of Sun name “Mitra”?

1. Mitra is a Sanskrit word meaning “friend” or “ally” and is associated with the sun god in the Vedic pantheon.

2. The sun god, Mitra, is said to be the guardian of truth and justice, and the protector of the righteous.

3. In Hindu mythology, Mitra is said to be the god of friendship and love, and is often depicted as a solar deity with a golden halo.

4. The sun god Mitra is also associated with the rising sun, and is said to be the bringer of new beginnings and hope.

5. In ancient Hindu culture, Mitra was seen as a benevolent deity, who brought light and life to the world.

*मेंदूतील जाळी (नेटवर्क) आणि भावनिक स्वास्थ्य- डॉ यश वेलणकर*

आधुनिक तंत्रज्ञानाद्वारे माणसाच्या विविध क्रिया सुरू असताना त्याच्या मेंदूतील कोणते भाग अधिक सक्रिय असतात हे समजू लागले आहे. त्यामधे असे लक्षात येते आहे की
एका क्रियेसाठी विविध भाग एकत्र काम करत असतात, त्यांना मेंदूतील जाळी म्हणजे नेटवर्क म्हणतात.
मेंदूत अशी अनेक नेटवर्क असतात.

१. डिफॉल्ट मोड नेटवर्क - मनात आपोआप विचार येत असतात त्यावेळी या नेटवर्क मधील भाग सक्रिय असतात. झोपेत देखील हे जाळे सक्रिय असते त्यावेळी स्वप्ने पडत असतात.

२. एकझिक्युटिव फंक्शन नेटवर्क- माणूस मुद्दाम ठरवून एखाद्या प्रसंगाचा, समस्येचा विचार करत असतो, निर्णय घेतो त्यावेळी मेंदूतील हे नेटवर्क सक्रिय असते.

३ डॉर्साल अटेंशन नेटवर्क - माणूस कुठे लक्ष द्यायचे हे ठरवून त्यानुसार लक्ष देतो त्यावेळी मेंदूतील हे नेटवर्क सक्रिय असते.

४. व्हेंट्रल अटेंशन नेटवर्क - बाह्य आवाज, दृश्य, शरीरातील वेदना, मनातील विचार याकडे लक्ष आपोआप जाते त्यावेळी मेंदूतील हे नेटवर्क सक्रिय असते.

५. भावनिक मेंदू चे जाळे limbic system - आपल्याला कोणताही धोका आहे का हे पूर्व स्मृती वरून मेंदूतील हे जाळे ठरवत असते. असा धोका दिसला की त्याच्या प्रतिक्रिये मुळे शरीरात रसायने पाझरतात आणि मनात चिंता, भीती, राग, उदासी अशा भावना निर्माण होतात.

६.सलायंस नेटवर्क - हे मेंदूतील सर्वाधिक भाग जोडणारे जाळे आहे. ते मोडरेटर सारखे काम करत असते. कोणते नेटवर्क सक्रिय असावे हे ठरवणे याचे कार्य असते.एक प्रकारे हे मेंदूत एकात्मता , इंट्रीग्रेशन करत असते.

या जाळ्यात मेंदूतील भावना निर्माण करणारी लिंबिक सिस्टीम असते, त्याच प्रमाणे मुद्दाम विचार करताना सक्रिय असणारा मेंदूतील पुढील भाग, प्री फ्रंटल कॉर्टेक्स देखील समाविष्ट असते.
हे जाळे योग्य प्रकारे काम करत असेल तर मानसिक आरोग्य चांगले राहते.

जीन्स, भावनिक आघात किंवा चुकीच्या सवयी यामुळे या नेटवर्क वर दुष्परिणाम होतात. त्यामुळे अनेक विकृती निर्माण होतात.
मेंदूतील डिफॉल्ट मोड नेटवर्क अनावश्यक सक्रिय राहतो त्यामुळे चिंता, औदासीन्य यासारखे त्रास होतात.

वेंट्रल अटेंशन नेटवर्क अनावश्यक सक्रिय राहिले तर OCD सारखा त्रास होतो, स्वतः च्या इच्छेने लक्ष देणे कठीण होते आणि सतत त्रासदायक विचार मनात येतात.

मेंदूतील काही भाग इतर भागापासून अलग काम करू लागतात, त्यामुळे डीसोसीएशन म्हणजे अंगात संचार होणे, आपण वेगळीच व्यक्ती आहोत असे वाटणे अशी विकृती होऊ शकते.भावनीक आघात झाल्या नंतर असे होण्याची शक्यता खूप जास्त असते.
सलायंस नेटवर्क हे ऑर्केस्ट्रा मधील संगीत दिग्दर्शक सारखे असते. तो नीट काम करत नसेल तर एकच वाद्य बेसूर वाजते किंवा एकाच वेळी वेगवेगळी वाद्ये वेगवेगळा सुर लावतात, त्यामुळे बेताल गोंधळ निर्माण होतो.

मेंदूत देखील असे होते त्यावेळी चाकोरीबद्ध विचार, भावना आणि कृती होतात किंवा मनात गोंधळ निर्माण होतो, बोलण्यात वागण्यात सुसूत्रता राहत नाही.

वाद्यवृंद त्याचवेळी सुस्वर निर्माण करतो ज्यावेळी त्याचा संगीत दिग्दर्शक तरबेज असतो.

कोणतीही मानसिक विकृती आणि भावनिक त्रास असतात त्यावेळी मेंदूतील सलायंस नेटवर्क योग्य प्रकारे काम करत नसते.
ते पूर्णतः बिघडले असेल तर औषधे किंवा ECT सारखे उपचार आवश्यक असतात.

पण ते थोडेसे बिघडले असेल आणि ती व्यक्ती स्वतः च्या इच्छेने काही क्षण तरी लक्ष देऊ शकत असेल म्हणजे मेंदूतील डोरसल अट्टेंशन नेटवर्क थोडेसे जरी काम करू शकत असेल तर हेच लक्ष देण्याचे काम पुन्हा पुन्हा करून त्या नेटवर्कला विकसित करता येते. असे वर्तमान क्षणात लक्ष देत राहिल्याने अनावश्यक सक्रिय असलेले डिफॉल्ट मोड नेटवर्क काही काळ तरी शांत होऊ लागते.
जे काही वर्तमान क्षणात जाणवते त्यावर काहीं वेळ तरी कोणतीच प्रतिक्रिया करायची नाही हे शक्य झाले की मेंदूतील भावनिक
जाळ्याची अती संवेदनशीलता कमी होते आणि चिंता औदासीन्य भीतीचा त्रास बरा होतो.

माणसाला एकाच वेळी अनेक गोष्टीचे , शरिराचे, परिसराचे मनातील भावनांचे अवधान Awareness असते त्यावेळी मेंदूतील विविध जाळी एकमेकांशी योग्य प्रकारे जोडली जातात. त्यावेळी सलायंस नेटवर्क योग्य प्रकारे काम करत असते.

भावनिक आघात झाल्या नंतर त्रास होऊ नयेत आणि असे भावनिक त्रास होत असतील तर बरे व्हावेत यासाठी सलायंस नेटवर्क सक्रिय करायला हवे. म्हणजेच मेंदूत एकात्म भाव निर्माण करायला हवा.त्यासाठीं काही काळ तरी परिसरात, शरीरात आणि मनात आपोआप काय होते आहे त्याकडे लक्ष देऊन जे जाणवते त्यावर कोणताही विचार करायचा नाही, हे हवे , हे नको अशी प्रतिक्रिया करायची नाही असा सराव म्हणजेच साक्षी ध्यान सराव करायला हवा.