Start where you are! Practice online or in-studio with us and our AMAZING air filtration system. This style is designed for ALL ages and levels of ability.
Bikram's Beginning Yoga, the original hot yoga, is a unique 90 minute series of 26 postures, including 2 breathing exercises, performed in a specially heated room. Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, Bikram Yoga improves health, increases en
We continue our 105° conversations with !
Did you know she speaks Korean? 🇰🇷
It’s been said, you don’t eyes to see, you need VISION!
gives us insight on how our yoga practice opens us up to invite more AWARENESS!
International Day of Yoga is coming up
Sunday June 21
Free classes all day!
Global language class is at 10am where you’ll be taught in different languages!
International Day of Yoga is a perfect day to open our doors to anyone who wants to experience Bikram Yoga.
Bring your family and friends – anyone new to us should create an account, then pre-register for a free class beginning June 7.
Yoga for Wellness, Wisdom and Peace ☮️
05/26/2026
🏁 THAT’S A WRAP ON THE FINAL USA YOGA QUALIFIER OF THE 2026 SEASON 🏁
What a beautiful weekend of courage, connection, growth, and Yoga Asana Sport.
From youth to masters, athletes stepped onto the LIVE stage in Portsmouth, New Hampshire and demonstrated discipline, focus, expression, and heart.
Congratulations to ALL 21 athletes who joined us for our final qualifier of the season and to everyone who supported behind the scenes.
This weekend represented:
🌟 First-time competitors
🌟 Returning athletes
🌟 Youth through Masters divisions
🌟 Multiple states represented
🌟 New friendships and reunions
🌟 A shared love of yoga and personal growth
A HUGE MAHALO to everyone who made Portsmouth possible:
🙏 Hosts Sarah Gnerre & Tim Mizerak
🙏 Studio 108 Yoga & Pilates for opening their doors and supporting athletes throughout the weekend
🙏 Zeb Homison for inspiring workshops, classes, and connection from Yoga Factory Pgh
🙏 Our generous sponsors, studio partners, and supporters—whether onsite or supporting from afar:
✨ Radiant Activewear / Angelica Daniele
✨ Superior Electrolytes
✨ Funky Door Yoga / Lynn Whitlow
✨ Yucca Shala
✨ HOT YOGA on the Island-Merritt Island FL
✨ Yoga Factory Pgh
✨ Bikram Yoga San Jose
✨ Poppi Wear
✨ Additional studio partners, volunteers, donors, and community supporters
Your belief in this mission matters.
Together, we are creating experiences that build confidence, discipline, community, and lifelong wellness through Yoga Asana Sport.
🏟 NEXT STOP → USA YOGA NATIONAL ASANA CHAMPIONSHIP
📍 Nittany Valley Sports Centre, Penn State Universtiy
State College, Pennsylvania
📅 July 31 – August 2, 2026
🎉 Part of the State Games of America
Join over 18,000 athletes gathering for one of the largest multi-sport celebrations in the country.
Qualified athletes: Registration is OPEN—begin planning travel, hotels, and your Road to Nationals now.
Spectators.
Volunteers.
Sponsors.
Studios.
Families.
Future athletes.
YOU BELONG HERE.
Interested in sponsoring Nationals or partnering with USA Yoga?
📩 Sponsorship: [email protected]
🌐 usayoga.org/championships
Tag yourself. Tag fellow athletes. Share your favorite Portsmouth memory below ❤️🤍💙
Welcome to BYSJ 105° Conversations 🎤🔥
Where the heat stays at 105°… but the conversations go everywhere. 🗣️
Yoga. Life. Teaching. Personal growth. Funny stories. Real moments. Random questions. Deep thoughts.
Just real conversations with the BYSJ teachers you know and love.
We kick off this series with .n
What are you watching for in class that students don’t notice?
Online Yoga Q&A
Saturday, May 23 – 2:00 pm-3:30 pm
Free
This free online yoga Q&A session is hosted by BYSJ owner and founder Michele Vennard, with staff teachers Matt and Sarah Newman.
No question is a bad question, so BRING IT! We will discuss the postures, breathing, your home practice, consistency, restarting, and anything else you would like to discuss.
Whether you’re attending or can’t make it, you can submit your questions in advance – a video of the session is posted afterward. Subscribe to our YouTube channel and check out the Q&A playlist so you never miss out.
This is a great opportunity to spend quality time with experienced teachers and leaders in the Bikram Yoga community. We hope to see you there.
05/14/2026
Today we celebrate the heart behind our community. 🤍
Michele’s presence at Bikram Yoga San Jose goes far beyond the podium. She leads with grace, quiet strength, faith, wisdom, and the kind of compassion that makes people feel seen the moment they walk through the door.
Whether it’s sharing a smile before class, encouraging someone through a difficult moment, holding space for growth, or reminding us all to keep showing up for ourselves… her impact reaches far beyond the yoga room.
A lover of coffee, community, connection, and purpose — Michele has helped shape BYSJ into more than a studio. She’s helped create a home.
Please join us in wishing Michele the happiest birthday and a year filled with continued joy, health, laughter, peace, and love. ☕️✨
Happy Birthday, Michele. We are so grateful for you. 🤍
Let’s put our yoga into action at the Brain Tumor Walk, in loving memory of Chris Canevaro, BYSJ’s former manager.
Come to the Northern California Brain Tumor Walk
Saturday, June 13
San Francisco Zoo
Event Schedule
9:00 am – Check In
9:10 am – Continental breakfast
10:00 am – Meet with our team at the zoo
10:30 am – Event Program & Celebration of Life
11:00 am – 5,000 Steps Toward Breakthroughs Zoo Walk
If you’d like to carpool or join us for lunch afterward, contact Julia, BYSJ events coordinator. Otherwise, please meet us at the Zoo at 10:00 am. Look for our banner !
✈️ FASTEN YOUR CORE ✈️
Welcome aboard Bikram Yoga Airways — where the inflight entertainment includes a connection with your reflection.
Today’s programming includes:
🎬 90 minutes of sweat
📡 turbulence in Triangle
🪞 unlimited access to your own reflection
🍿 and a feature presentation called:
“Why is my face doing that?”
Please keep all arms, legs, and egos inside the hot room at all times.
Thank you for choosing Bikram Yoga Airways.
We know you had other bad decisions to make today. 😂
P.S- this ends our Bikram Yoga Airway series. We hope you enjoyed. Stay tuned for different adventures.
You don’t just teach postures.
You remember names.
You notice growth.
You hold space for breakthroughs, bad days, sweaty victories, and the students hiding in the back row trying not to make eye contact during awkward pose.
For every “lock the knee,” every pep talk, every extra minute after class, every correction that changed someone’s practice — we appreciate you more than words can say.
Happy Teacher Appreciation Week to the incredible team at Bikram Yoga San Jose ❤️
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 8:30pm |
| Saturday | 5:30am - 6:30pm |
| Sunday | 5:30am - 6:30pm |