I came to yoga after developing repetitive stress injury. Yoga is good medicine but slow medicine. I teach a gentle yoga flow class appropriate for all.
Join me for a gentle flow yoga sure to improve your strength, flexibility, and boost all your systems including circulatory, digestive and lymph systems. Wednesdays 5:30-6:30 pm
Community room near rear of church
08/03/2023
Lets do it now!
Remove Trump from the Republican presidential debate NOW! A federal grand jury indicted Trump, who incited an insurrection, for his attempts to overturn the results of the 2020 election. Join me & sign the petition to demand that the Republican National Committee remove Trump from the GOP debate NOW! 👇
05/21/2023
Are you suffering from stress, anxiety, low back pain, sciatica, scoliosis, high blood pressure, sinusitis, bulging discs, headaches, insomnia, fatigue, asthma, fat feet or carpal tunnel syndrome? Join my gentle yoga on Zoom!
M and W 5:30-6:30 pm get the first month free and after that $3-15.
Yoga is slow medicine but powerful medicine. Give it a try. If you can stand and take a deep breath, you can do many other poses.
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12/31/2022
I remember my mom giving me the latest immigration update and at the time I was a professor. I asked how she knew this and she responded proudly, Samuel Orozco from radio Bilingue! Felix Ano a todos, may we strive to be kind to ourselves and others in 2023.😘
Join me in supporting Radio Bilingüe! Dear Friends, join me in supporting Radio Bilingüe. Radio Bilingüe brings 24/7 vibrant music and cultural programming along with the only Spanish news and information service nationally in public media. Radio Bilingüe is listener supported and dedicated to raising the voices of its core audience ...
A buddhist monk, Kittisaro, wrote (excerpt) from a graduation address:
"In this in-between time, the old world collapsing, and the new world unknown, we have a critical choice. Do we recreate the old story of the self-centered mind, intent on acquisition, domination, and control that we have seen playing out in so much of the pre-coronavirus world? Or, do we heed the powerful shock from mother nature and listen deeply to her message. We must learn from this. The seemingly insignificant and earthbound caterpillar, eating everything that’s green, suddenly stops, hangs upside down, and spins a cocoon. In that self-imposed isolation, deeply digesting and metabolizing all that is within, there is a wondrous and unexpected transformation into the vibrant color, vitality, and flight of a butterfly. Psyche is the Greek word for butterfly. May this sheltering in place be a conscious cocoon, allowing for an urgently needed transformation of our personal and collective soul."
I love the metaphor, it is very instructive.
Join me on Zoom for a great yoga class! Monday's we use light weights, Wednesday's is a flow and fri mornings is super chill yoga. All u need to do is email me [email protected].
Did you know the series of poses known as 'salute to the sun-suryanamascar- are good for acid reflux?
Beginning April 29 I will be teaching bilingual (Eng. n Spanish)a yoga class followed by meditation at Joyce Ellington library on Empire between 10 th and 11 th st in San Jose. It is free!
5:10-6:10 yoga
6:15-6:45 meditation
Tell your friends y estero verlos!
02/19/2017
Yoga hike at Ed Levin page.
The research is in, yoga changes your brain, for the better!
| 5:30pm - 6:30pm |