Birch & Iron Fitness

Soul Street Block Party!! 🪩🎉🥃

Sunday 2-8pm on S. First Street downtown San Jose

VIP experience available and General Admission is free

We hear it’s going to be special and festive!

Join us for Soft Power, a sensual dance class (sign up in bio, details below)

🩵 Sat 4/11 at 2pm

📍 1525 Meridian Ave, San Jose, CA 95125

A slow, sensual movement class designed to help you reconnect with your body in a way that feels good and accessible. Through gentle stretch, breath, and guided movement, you’ll explore fluidity, ease, and confidence at your own pace. This class is welcoming to all bodies and experience levels, no dance background needed, just a willingness to show up and feel… and maybe even build the confidence to shake a little something along the way.

Things to have/bring: mat, comfortable clothing (shorts ideally)
Water, mats, and some knee pads provided

About Sade:

Sade Symone is a movement artist and educator with roots in pole and burlesque, known for her grounded, sensual approach to movement. With a background in Neuromuscular Kinesiology, she teaches through breath, body awareness, and ease, helping people reconnect with their bodies, build confidence, and move in ways that feel natural, supported, and fully their own.

https://calendly.com/hello-birchandiron/birch-iron-yoga

Bluer than Eiffel 45???

We’re having at least as much fun. 🩵👯‍♀️🏋️

On Mondays we wear blue!!

We’re kicking off our birthday week at Birch & Iron by showing off our spirit (fingers).

Comment your favorite blue emoji below. 🦕

We are so grateful to have the best ever clients!

Come join us Sun 4/5 through Sat 4/11 for Birthday festivities and small moments for us to show our appreciation.

💟 Free classes all week. RSVP in bio

💐 Share in springtime. Come get your flower

🎟️ Prizes and raffle on Saturday at 12pm

Looking forward to seeing you! Friends and family welcome.

Birch & Iron Birthday Week 📅 April 5 – April 11

Birch & Iron has always been more than just a gym.

Over the years we’ve lifted together, danced together, celebrated together, and created space for people to move in ways that feel welcoming and empowering. From strength classes with students, to outdoor yoga with local partners, to community celebrations and cultural events this space continues to grow because of the people in it.

To celebrate a year, we’re opening our doors for a full week of connection, movement, and fun:

🎶 Free Classes

🎟 Raffles & giveaways

💬 Member appreciation

🕺 New Saturday class

🥳 Friends & Family Celebration

Daily themes

🔵 Monday – Wear Blue for Birch & Iron

💛 Tuesday – Client Appreciation

✨ Wednesday – Free Classes Begin

✨ Thursday – Community Movement

✨ Friday – Free Classes Continue

🥳 Saturday – Friends & Family Day

Every class is open to all bodies and all experience levels.

Bring a friend.

Come try a class Or just stop by and say hello. We can’t wait to celebrate with you.

📍 Birch & Iron Fitness, San Jose, CA

🔗 Schedule & details in bio

Drop a 💙 if we’ll see you during Birthday Week.

[ ID: A bold wooden sign that reads “body positive fitness” under large blue circle with Birch and Iron name. In the background, the Birch & Iron doors are open with a transgender pride flag hanging next to a rainbow pride flag near the entrance. Large off white letters say “save the date” with soft lettering below reading “April 5 through the 11th”.]

Something good is coming to Birch & Iron…❤️‍🔥

Save the date April 5th- April 11th

We’re celebrating Birch and Iron‘s birthday 🎂🥳 all week!

Game Night is Back!!

In times like these it is great to connect, rest, and play!

Please grab a friend, a Snuggie, or both and join us for games and community.

Sunday Feb 15 from 3-6pm

🩶 The Team