CrossFit Myo

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CrossFit Myo Try us free! We'd love to have you in! Visit www.cfmyo.com/schedule for our current schedule. We offer two complementary classes to all first time guests!
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San Jose based fitness and performance facility; specializing in CrossFit Group Classes, Olympic Weightlifting, and Personal Training. Whether you are an avid CrossFitter or someone that is completely new, we can help you develop strength, lose weight, open up range of motion and flexibility. Email or message us and we’ll set you up for your first day.

Two lifts build to something heavy, and how heavy is your call on the day.Sn**ch: 4x2 , build to a heavy double2 Cleans ...
10/18/2026

Two lifts build to something heavy, and how heavy is your call on the day.

Sn**ch: 4x2 , build to a heavy double
2 Cleans + 2 Jerks: 4X , build to a heavy complex
Jerks: 3x2 @75-85%
OHS: 3x5, 1x5+ @70-75%

WBF means weight by feel, so the load is decided by how you move that day.

Raise the bar a little each set so every rep looks like the one before it.

Two free classes at CrossFit MYO, and DM us to start.

Six rounds, three movements, and one of them has to stay unbroken.6 Rounds:10 OHS (115/80 lb), unbroken15 Box Jumps (24/...
10/17/2026

Six rounds, three movements, and one of them has to stay unbroken.

6 Rounds:
10 OHS (115/80 lb), unbroken
15 Box Jumps (24/20")
20 Toes to Bar

The overhead squats are the unbroken piece, so they set how the rest of each round goes.

Your coach can scale the bar, step the box jumps down or break the toes to bar into sets you can hold.

Two free classes at CrossFit MYO, and DM us to start.

Cleans and jerks from the low hang, then pulls and squats to finish.2 Low Hang Muscle Cleans + Power Clean + Jerk: 3X 3+...
10/16/2026

Cleans and jerks from the low hang, then pulls and squats to finish.

2 Low Hang Muscle Cleans + Power Clean + Jerk: 3X 3+1 @50%+
Clean + Low Hang Clean + Jerk: 5X @70-80%
Clean Pulls: 3x3 @75-85%, reset every rep
Front Squat: 3x5, 1x5+ @70-75%

The clean pulls say to reset every rep, so each one gets a fresh setup.

Your coach can scale the percentages and the complexes to what you can do well today.

Which breaks down first for you, the clean or the jerk?

Today's sn**ch work starts low hang and builds into pulls and back squats.2 Low Hang Muscle Sn**ch + Power Sn**ch: 4X @5...
10/14/2026

Today's sn**ch work starts low hang and builds into pulls and back squats.

2 Low Hang Muscle Sn**ch + Power Sn**ch: 4X @50%+
Low Hang Sn**ch + Sn**ch Balance: 4x @70-80%
Sn**ch Pulls: 4x3 @75-85%
Back Squats: 3x5, 1x5+ @70-75%

Low hang work keeps the pull short, so the timing is what you are really practicing.

Your coach can scale the percentages and the complex to fit where you are today.

What gives your sn**ch the most trouble, the pull or the catch?

A hinge for load first, then a running workout with a rest minute built in.Good Morning: 5x12 for load6 Rounds:200m Run2...
10/13/2026

A hinge for load first, then a running workout with a rest minute built in.

Good Morning: 5x12 for load

6 Rounds:
200m Run
20 Push-Ups
1 min Rest

The rest minute is programmed, so there is no prize for sprinting the first rounds.

Your coach can shorten the run or switch you to incline push-ups so every round keeps moving.

Two free classes at CrossFit MYO, and DM us to start.

Three pieces, and the last one is the longest.For time:10 Sn**ches 225/15512 Burpee + Muscle Ups85 Wall Balls 30/20Eight...
10/12/2026

Three pieces, and the last one is the longest.

For time:
10 Sn**ches 225/155
12 Burpee + Muscle Ups
85 Wall Balls 30/20

Eighty-five wall balls is where the clock decides, so settle your plan for them before you pick up the bar.

Your coach can scale the sn**ch weight and swap the burpee muscle-ups for burpee pull-ups, so you still move well all the way through.

Where does Dumas break you first, the sn**ches or the wall balls?

Today's sn**ch and complex both build upward, and how heavy you go is up to you.Sn**ch: 5x3 , build to a heavy triple2 C...
10/11/2026

Today's sn**ch and complex both build upward, and how heavy you go is up to you.

Sn**ch: 5x3 , build to a heavy triple
2 Cleans + PP + Push Jerk + Jerk: 5x , build to a heavy complex
Jerks: 4x2 @ 75-85%
OHS: 3x6, 1x6+ @ 65-70%

WBF means the weight is based on how you feel, so the load is your call.

Raise the bar a little each set so every rep looks like the one before it.

Jerks and OHS follow, so leave something in the tank.

Your coach will help you pick weights that fit where you are today.

Two free classes at CrossFit MYO, and DM us to start.

Clean complexes, clean pulls and front squats all share one thing: your setup.Hang Muscle Cleans + Jerk: 3x 3+1 @ 50-60%...
10/09/2026

Clean complexes, clean pulls and front squats all share one thing: your setup.

Hang Muscle Cleans + Jerk: 3x 3+1 @ 50-60%
Hang Power Clean + Low Hang Clean + Clean + Jerk: 4x @ 65-70%
Clean Pulls: 4x4 @ 70-80%
Front Squat: 3x6, 1x6+ @ 65-70%

The note on the clean pulls is to reset every rep, so each one gets a fresh setup.

That helps keep your back position consistent from the first rep to the last.

Front squats close the day while your legs are tired.

Your coach can scale the percentages and the complex to what you can do well.

Which gives you more trouble, the clean catch or the jerk?

Eight rounds, one row and one set of wall balls, and the clock restarts every 4 minutes.Eddie GuerreroEvery 4minFor 32mi...
10/09/2026

Eight rounds, one row and one set of wall balls, and the clock restarts every 4 minutes.

Eddie Guerrero
Every 4min
For 32min
250/200m Row
20 Wall Balls

The row comes first every round, so it sets the tone for your wall balls.

Aim for the same effort in round eight as in round one.

Your coach can scale the row distance and the wall ball weight so every round stays clean.

What do you do first when the wall balls get heavy, slow down or break them up?

A strength block first, then 80 swings, a run and 80 more swings.Floating Deadlifts5 x 12Shawn MichaelsFor Time80 1-Arm ...
10/08/2026

A strength block first, then 80 swings, a run and 80 more swings.

Floating Deadlifts
5 x 12

Shawn Michaels
For Time
80 1-Arm KBS (24/16kg)
800m KB Run (24/16kg)
80 1-Arm KBS (24/16kg)

The swing comes from your hips, so let the kettlebell float instead of lifting it with your arm.

Your grip and your breathing both get tested on the 800m run before the second set of 80.

Your coach will scale the kettlebell weight and the run so you keep good form on every swing.

Message us at CrossFit MYO whenever you want to book your two free classes.

Address

3550 Charter Park Drive
San Jose, CA
95136

Opening Hours

Monday 5:30am - 9:30am
3pm - 8:30pm
Tuesday 5:30am - 9:30am
3pm - 8:30pm
Wednesday 5:30am - 9:30am
3pm - 7:30pm
Thursday 5:30am - 9:30am
3pm - 8:30pm
Friday 5:30am - 9:30am
3pm - 6:30pm
Saturday 8am - 12pm
Sunday 9am - 12pm

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