Brick House Fitness

Strong isn’t a look. It’s a skill.
And it’s time more women learned how to build it. 💪

Introducing StrongHER Fridays — a women’s strength club designed to help you build confidence, learn proper lifting technique, and become stronger for life.

This isn’t another cardio class.
This is your opportunity to learn how to:

✅ Lift safely and confidently
✅ Build lean muscle and strength
✅ Improve mobility and core stability
✅ Learn Olympic and powerlifting movements
✅ Train alongside an encouraging community of women

Led by Coach Carmen, each Friday will feature a different strength focus, along with mobility, core training, and accessory work to help you move and feel your best.

Whether you’ve never touched a barbell or you’re looking to improve your technique, this class is for you.

🔥 FIRST FRIDAY IS FREE!
Bring a friend and experience it for yourself.

📅 Friday, June 5th
⏰ 9:00 AM
📍 Brickhouse Fitness
1886 W. San Carlos St.
San Jose, CA 95128

Because the goal isn’t just to lose weight.
It’s to become stronger.
More capable.
More confident.
Strong Women. Stronger Together. Built at Brickhouse.

Comment “STRONGHER” below or send us a DM to reserve your spot.

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This Memorial Day, we come together for more than just a workout.

We move with purpose.
We honor the fallen.
We remember the sacrifice.

Join us at Brickhouse for the Memorial Day Murph Workout as we take on one of the most meaningful workouts in fitness in honor of Lt. Michael P. Murphy and all those who gave everything for our freedom.

📅 Monday, May 25th
⏰ 9:00 AM
📍 Brickhouse Fitness

🇺🇸 THE MURPH:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Optional format:
20 Rounds
5 Pull-Ups
10 Push-Ups
15 Air Squats

We’ll also have scaled options available for all fitness levels including:
🔥Half Murph
🔥Team Murph
🔥Ring Row / Push-Up modifications
🔥Beginner & low-impact options

Whether you’re pushing for RX or showing up for your very first Murph…
this workout is about community, resilience, and honoring those who served.

One workout.
One community.
One purpose.

Show up. Push your limits. Never forget. 🇺🇸

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Krupa came to us like a lot of people do—
working hard, showing up… but spinning her wheels.

Random workouts.
No clear structure.
No real way to measure progress.

So we changed one thing:
👉 We gave her a plan.

A system built around progression, accountability, and purpose.

Now every rep has intention.
Every session builds on the last.
And every week… she’s getting stronger—not just physically, but mentally too.

Because real results don’t come from doing more…
They come from doing the right things consistently.

This is what semi-private training is about at Brickhouse.
Structure.
Coaching.
Results.

If you’ve been working hard but not seeing the progress you want…

DM me “SEMI” and let’s build yours. 💪

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🏆 35 STRONG CHALLENGE WINNER: ANNETTE 🏆
This right here… is what 5 weeks of commitment looks like.
Annette didn’t just “complete” the 35 Strong Challenge 
she transformed.

✅ 13 lbs down
✅ Body fat decreased
✅ Strength increased
✅ Daily habits built (workouts, 10k steps, nutrition dialed in)

But the real win?
It’s not the weight.
It’s not even the numbers.
It’s the discipline she built when no one was watching.
It’s the days she showed up when it would’ve been easier not to.

It’s the decision - over and over again - to choose growth over comfort.
Brick by brick… she built something powerful.
And here’s the truth:
Annette is just getting started.

Because this journey was never about a finish line.
It was about becoming the kind of person who doesn’t quit on herself.

Annette, we see you.
We celebrate you.
And we’re proud of the standard you’ve set for this community.
YOU vs YOU… and you won. 💪