04/22/2018
Sharing the benefits of 8th posture of Sun Salutation - the complete workout for body and mind!
Yoga for Wellness
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My integrated Yoga teaching style aims to provide you a holistic experience, encompass breathing, lo
04/22/2018
04/15/2018
Sharing the benefits of 7th posture of Sun Salutation - the complete workout for body and mind!
04/11/2018
Sharing the benefits of 6th posture of Sun Salutation - the complete workout for body and mind!
04/07/2018
Sharing the benefits of 5th posture of Sun Salutation - the complete workout for body and mind!
04/04/2018
Sharing the benefits of 4th posture of Sun Salutation - the complete workout for body and mind!
04/01/2018
Sharing the benefits of 3rd posture of Sun Salutation - the complete workout for body and mind!
03/30/2018
Sharing the benefits of 2nd posture of Sun Salutation - the complete workout for body and mind!
03/28/2018
Sharing the benefits of 1st posture of Sun Salutation - the complete workout for body and mind!
03/27/2018
Yoga classes for seniors at ICC Milpitas
03/15/2018
Sharing the benefits of Sun Salutation - the complete workout for body and mind!
Starting this week, I'll be posting information about Surya Namaskar (Sun Salutation) every couple days. Stay tuned in, because Surya Namaskar is a way to get vital energy from our universal friend, the Sun.
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