Synergy Yoga & Wellness Center

"This paying attention to the ground of the mind is like observing the sky rather than the things in it. We may notice a bird flying through the sky, but certainly the sky does not become smudged from this movement. Today it is rainy, but somehow the sky does not become wet. Tomorrow it is sunny, but the sky doesn't ignite into flames. The next day there is an exciting show of thunder and lightning, yet no one rushes around after the storm is over trying to repair the sky. In the same way, when we have the discipline to stay with our practice, we insist on remaining identified with our own neutral witness, the part of us that stays the same regardless of the passing show."
~ from Bringing Yoga to Life by Donna Farhi

Loved this post and it’s message . Slow down and read this 😉

Slow down, it’s what your brain has been begging for | Psyche Ideas It’s no small task to live a life of sustained attention. So slow down, and give your brain a break to do its work

Hi all, I'd like to share a meditation programme I really loved. "Calm in Chaos" arrived at a time in life when life was extremely chaotic and turbulent in 2020! Looking back, I'm amazed at the depth of the meditative experience offered through a set of simple yet effective practices. I cannot be more grateful to S***a for his guidance and the supportive community for being there - together they instill a sense of "calm" no matter how chaotic life around you is. I'd love to see more people benefit from this experience, and there is a free trial if you'd like to try: bit.ly/beingexperience

Sthira and Sukha

Ever wondered how to go deeper into the practice of yoga - beyond just asana, pranayama and meditation practices.

Have you pondered how to take the yoga practice off your mat and into your daily life?

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The program is a Yoga Alliance approved 200-hour teachers training, steeped in the tradition of Yogacharya Sri Krishnamacharya’s teachings and practices which form the foundation of modern day yoga.

The teaching faculty of this program are lifetime yoga students, practitioners and teachers who will share their knowledge and support you every step of the way in your training and practice .

I highly recommend this program for yoga enthusiasts (and mild skeptics) who aspire to explore an in depth study of various aspects of yoga and its application in daily life.

The opportunity of a life transforming experience is knocking at your door right now. Inquire, register and BREATHE - rest assured you will begin a transformative journey 🙏🏼

Please contact [email protected] for more information.

Stillness, Silence and Serenity 🙏🏼

Have you wondered if yoga is a religion? Are the practices of chanting and rituals creating a barrier to your exploration of yoga as a practice??

Read on ..

Is yoga a religion? | YogaTherapy.Health Is yoga a religion? Jul 31, 2019 | Blog | 2 commentsShare this...FacebookPinterestTwitterLinkedinYoga is practiced in most settings in a completely secular way. However, for many, yoga is spiritual. Others use yoga alongside their religious practices without conflict. The philosophy of yoga can be a...