Free Willy Fitness - Chris Whalen CPT B.S. Kinesiology

Your time and energy shouldn’t be available to everyone

To make that change, you’ve got to start with yourself.

Protect your energy

I'm shifting gears during this training phase - focusing on mastering the movement, not just putting in the work. With only 5 ski erg workouts under my belt, I'm eager to learn from experienced racers in the community. Any tips or advice would be greatly appreciated, and I hope my journey can help others who are just starting out.