Muscle Activation San Jose

Scott is a Joint Pain Specialist that has been in the Health & Wellness Industry since 2001. With a

Muscle Activation San Jose is a comprehensive kinesiology practice that provides services in-person & online to focus on improving the quality of life of every patient. Back pain to improving your posture, our online App connects our patients with solutions to their muscle problems. Subscribe to get customize posture exercises and get rid of your pain for good.

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Did you know that chronic back pain affects millions worldwide? But here's the good news – relief is within reach!

Join me for a FREE 2-week workshop, the Back Relief Blueprint, where I'll be sharing practical tips and insights to help you conquer chronic back issues.
Don't miss out!


Thank you so much for your awesome review, Jordan! It's incredibly rewarding to hear that my expertise has made a positive impact on your back pain and quality of life. I'm honored to have earned your trust and referrals!


Say goodbye to stiffness with these home office exercises!

Set a timer to remind yourself to stand up and move every 30 mins. Try wall push-ups, standing calf raises, or desk squats to keep your muscles engaged and your energy levels up. Your body will thank you!


Muscle Activation Techniques (MAT) don't just mask symptoms – they address the root cause of pain by activating underactive muscles.

By improving muscle activation and strength, MAT enhances joint stability and reduces the risk of micro-traumas and injuries. Embrace MAT for a pain-free life!


Chew on this: as the strongest muscle in your body, the masseter muscle powers through every chew, ensuring you can enjoy your favorite foods with ease. By maintaining strong jaw muscles, you support proper digestion and overall oral health.


Transform your sedentary workday into an active one with these simple tips! Start your morning with a quick bodyweight workout or a brisk walk around the block. Throughout the day, incorporate mini exercise breaks like desk stretches, chair yoga, or a quick jog up and down the stairs.

Stay active, stay productive!


MAT vs Pain Medication: Which offers long-term relief?

When it comes to managing chronic pain, it's essential to consider the long-term effects. While pain medication may provide temporary relief, it's often a short-term solution with potential risks like addiction. Conversely, Muscle Activation Techniques (MAT) focus on addressing the root cause of pain rather than masking symptoms. By targeting muscular imbalances and dysfunctions, MAT offers a sustainable approach to long-term pain management without the reliance on medication.

It's time to prioritize holistic solutions for lasting relief.


I'm thrilled to hear that you're feeling fantastic after just a few sessions! It's wonderful to see the positive impact our tailored programs can have on chronic lower back pain!

Thank you for trusting me with your health and well-being.


Ever feel like your body is holding you back? Remember, strength isn't just about what you can do, it's about overcoming what you once thought you couldn't.

Let's take that first step towards moving better and living pain-free together!


Tune in to the importance of your ears! Those three tiny muscles inside are like your personal sound technicians, ensuring you catch every note, every whisper.

By adjusting tension on your eardrums, they help maintain your hearing health.


Working from home doesn't have to mean sacrificing your health! Incorporate short, frequent breaks throughout your day to stretch and move.

Simple desk exercises like shoulder rolls, seated leg lifts, and torso twists can help combat the effects of sedentary living.


Muscle Activation Techniques (MAT) offer a revolutionary approach to chronic pain management. By targeting underactive muscles, MAT corrects imbalances and enhances joint support, reducing the risk of injuries.

Ready to experience the benefits? Try MAT today!


Are you experiencing discomfort around your joints? It could be tendonitis!

If you're noticing symptoms as illustrated, it's essential to take action to manage your tendonitis effectively. Seeking proper medical guidance and adopting targeted treatments can help alleviate discomfort and promote healing. Remember, early intervention is key to preventing further complications!


Ever felt like giving up because the pain seemed unbeatable? Remember, it always seems impossible until it's done. Together, we can overcome the odds, conquer chronic pain, and rewrite our story.

Let's start today and make the impossible possible!


Step up to the benefits of walking!

Each step you take is a step towards better health, contributing to improved cardiovascular fitness, weight management, and mental well-being. By aiming for the recommended daily step count, you're not just moving your body; you're investing in your long-term health and vitality.


Thanks, Manju! I’m glad your fitness trainer referred me to you as your joint pain specialist. I’m looking forward to keeping you healthy and strong!


Have you ever felt like relief was just out of reach? Let's change that together. Join me for a FREE 2-week workshop, the Back Relief Blueprint, where I'll be sharing proven strategies to alleviate chronic back issues.

More details coming soon!


Bones may seem like silent spectators, but they're the silent guardians of your body's structure and strength.

With about 206 bones working together, they provide support, protect vital organs, and serve as the framework for your body's movements. Taking care of your bones ensures you can lead an active, vibrant life for years to come.


Static stretching or dynamic stretching: which one is better for your workout routine?

πŸ‹οΈβ€β™‚οΈ Static stretching involves holding a stretch for a prolonged period, while dynamic stretching involves moving through a range of motion.
πŸ’‘ While static stretching can improve flexibility, dynamic stretching may be more beneficial for warming up muscles and improving performance.

Consider incorporating both into your routine for optimal results!


Dive deeper into understanding why staying fit becomes more challenging as we age!

Explore our latest blog post (link in bio) to uncover the multifactorial reasons behind this common experience and discover proactive strategies to overcome these obstacles. πŸ’ͺ


Did you know stress and anxiety could be contributing to your neck pain?

The connection between mental well-being and physical discomfort is significant, especially in the neck area. When tension builds up due to stress, it often manifests as neck pain, which can escalate into shoulder pain or migraines.

Remember, prioritizing your mental health can have a positive impact on your physical wellness.


Perfection? Who needs it! It's all about effort. Every day, every little step forward counts. That's where transformation happens. That's how we beat chronic pain and reclaim our lives, one effort at a time.

Let's make today count!


Small but mighty, the stapes bone proves that size doesn't matter when it comes to importance. As the smallest bone in your body, it's instrumental in your ability to hear, transmitting sound vibrations with precision.


🌟 Feeling trapped by back pain that seems like it'll be with you forever? 😣 I've been there - waking up each morning, not looking forward to the day because of the constant, nagging companion: my back pain. It felt like it was part of all my moments, big and small. πŸ›ŒπŸ’”

πŸ”„ I went through cycles of hope and despair, trying every remedy, stretch, and exercise out there. The fear that the pain would never leave was overwhelming - it felt like more than just physical pain; it was stealing my joy and spirit. πŸ˜“βœ¨

But here’s the good news: There is a way out! 🌈 Through my journey, I found not just temporary fixes but a real blueprint to a life free of back pain - a life of balance, strength, and freedom. πŸ‹οΈβ€β™‚οΈπŸ§˜β€β™€οΈ

Introducing the "Back Relief Blueprint" Workshop πŸ“˜πŸ’‘- a workshop born from my personal battle and victory over back pain. It’s designed to guide you on your path to recovery, helping you rediscover the person you were before back pain took over.

πŸ‘₯ In this workshop, I'll share:

My personal journey, the ups and downs, and what actually worked.

Step-by-step strategies that target the root cause of back pain.
A chance for you to ask questions and get personalized advice.
πŸš€ This workshop is for anyone who’s done with quick fixes and temporary solutions. If you’ve been told you just have to live with it, I’m here to say: You don’t! Let’s prove them wrong together.

πŸ“† Reserve your spot now and start your journey to reclaiming your life. Your story doesn’t end with pain; it begins with the courage to fight back.πŸ’ͺ❀️


Thank you, Quetzal, for your acknowledgment! Tailoring programs to suit each client's unique needs is key to achieving effective and lasting results!


Combat stress-induced neck pain with regular relaxation techniques like deep breathing, meditation, or yoga. These practices help alleviate tension in the neck muscles, reducing pain and promoting overall well-being. Additionally, maintaining good posture and incorporating gentle neck stretches into your daily routine can help prevent and alleviate neck discomfort.

Remember, prioritizing your mental health can have a positive impact on your physical wellness.

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Joint Injuries Peak in your 40's and 50's. How do you fix or prevent Joint Injuries?#MuscleImbalance #PainRelief #Chroni...
Struggling with back pain that whispers, "This is your life now"? There was a time when I woke up every morning dreading...
🌟 Feeling trapped by back pain that seems like it'll be with you forever? 😣 I've been there - waking up each morning, no...
How Do You Increase Connective Tissue Stress Tolerance? LOAD TRAINING!!!!#MuscleImbalance #PainRelief #ChronicPainManage...
How Do You Grow Bones, Muscle and Connective Tissue? Mechanotransduction!!!#MuscleImbalance #PainRelief #ChronicPainMana...
Did you know that a staggering 80% of adults experience lower back pain at some point in their lives? πŸ€” If you’re noddin...
Soaking up the sun, laughter echoing with the waves πŸŒŠπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦, and creating memories that’ll last a lifetime. But, did yo...
Do you know how to grow  and strengthen connective tissue?#MuscleImbalance #PainRelief #ChronicPainManagement #Musculosk...




891 E Hamilton Avenue
San Jose, CA

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

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