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Smash Gyms - San Jose

Smash Gyms - San Jose

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Group fitness On Capital Expy & Quimby Road across from Eastridge Mall! Fitness Equipment Retail for Home Gyms! Over 80 Unique and Fun Group Classes a Week!

World Class Instruction in Beginner Friendly Instruction! Day & Evening Options Include:

* Cardio Classes
* Brazilian Jiu-Jitsu, Wrestling, Judo
* Self-Defense & Combatives
* Kickboxing (Cardio & Muay Thai)
* Strength and Conditioning
* Bootcamp Fitness & Weight Loss
* Zumba & UJAM
* Kettlebell Training
* Circuit and Weight Training
* Yoga
* Kids Jiu-Jitsu, Judo, Wrestling
* Kids Kickboxing & K

05/20/2026
07/20/2025

Weekly Schedule

07/15/2025

Youth BJJ at SMASH SJ. Mon&Wed 4:30pm

07/01/2025

Have a safe and Happy 4th of July!!
See you all on Monday!!đŸ‡ºđŸ‡¸

The RDA for protein is 0.8 g/kg/day—but that’s a minimum to prevent deficiency, not a target for optimal health. When it comes to maintaining muscle mass, strength, and functional independence, especially with age, the RDA falls short. A meta-analysis of 49 randomized controlled trials found that protein intakes closer to 1.6 g/kg/day are needed to maximize gains from resistance training—and that older adults may require even more due to anabolic resistance. Reframing protein recommendations through the lens of muscle health is essential to metabolic health, longevity and preserving independence. PMID: 28698222 05/28/2025

https://www.instagram.com/reel/DKNN6AGJkV1/?igsh=NTc4MTIwNjQ2YQ==

The RDA for protein is 0.8 g/kg/day—but that’s a minimum to prevent deficiency, not a target for optimal health. When it comes to maintaining muscle mass, strength, and functional independence, especially with age, the RDA falls short. A meta-analysis of 49 randomized controlled trials found that protein intakes closer to 1.6 g/kg/day are needed to maximize gains from resistance training—and that older adults may require even more due to anabolic resistance. Reframing protein recommendations through the lens of muscle health is essential to metabolic health, longevity and preserving independence. PMID: 28698222

05/22/2025

Smash Gyms SJ schedule

03/19/2025

Youth classes available: BJJ. Wrestling , kickboxing Mon-Thur 5:30pm

03/11/2025

Muay Thai- 6:30pm Monday-Thur

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Location

San Jose

Category

Gym/Physical Fitness Center

Contact the business

Click here to send a message to the business

Telephone

+14087850704

Website

Address


2268 Quimby Road
San Jose, CA
95122

Opening Hours

Monday 4pm - 7pm
Tuesday 9:30am - 10:30am
4pm - 8pm
Wednesday 4pm - 8pm
Thursday 9:30am - 10:30am
4pm - 8pm
Friday 5pm - 7pm
Saturday 10am - 2pm