I love Cyndi the Trainer Kramer

56 years old today. Grateful for my life. This year has been a tough one but I’m surrounded by love and kindness.

This kid is 27 years old today. My special needs baby. They are kind , friendly . Loving and always want a hug from everyone . Happy Birthday kidddo .

20 years with this guy. You still make my head spin. 20 years married 23 years together . I love you buddy!!!

We lost my father yesterday. He taught me a lot of valuable things in my life and he valued kindness toward others. He left behind is adoring wife Cecelia my brother , my step brother me and my boys. He and my brother taught me and my boys how to be outdoorsy and try new things . My oldest kiddo has taken all of that to heart. He lives his whole life outside. I thank my father for everything. He helped me grow in so so many ways. He was a good man. Here he is . So handsome , so strong.

Did you know that exercise helps with depression and anxiety!? 😬. I have classes Monday, Tuesday, Friday Sunday. Let’s do this

Halloween at the gym!! It’s not scary.

We do fun things !! Arthi 3 million meters. And a fun wedding with my gurlllll