Ucanbike

Come and have a taste of what will become one of your favorite wines, and get a flavor for some Vinyasa yoga guided by me😘
Space is limited, see sign up instructions below 👇

Come join us for some Vinyasa Yoga and Vino! Space is limited. Would love to guide you on this Saturday morning 🧡👍😘

I am feeling very proud of my accomplishments today🤩 It has been a journey to accomplish my goals which have meant pushing well beyond the comfort zone. I was asking myself “Why” do I make things so challenging for myself?!! But I know the positive mental and physical attributes that have come with fitness on many levels and I look forward to sharing that knowledge and to inspire others to pursue there fitness goals.
Injuring my knees was another piece of the puzzle. Never stop learning or expanding your thought process! It has been a few years in the making and after many months of studying I am proud to announce I passed my NASM “ National Academy of Sports Medicine” exam on my first try! I am so grateful for all the support, positive energy from all my wonderful friends, clients, students and especially my family🙏💖🥰💪🏽
Now I can move on to new beginnings with a greater understanding of the body and all its WONDER!!! Here was a special inspiration out of the page of a daily devotional, it was PERFECT as though written for me on the day of my exam✝️ Along with quotes out of my calendar 😝🤣
Now I am certified with:
USA 🇺🇸 Cycling Coach and Skills Instructor
200 + Hour Yoga Certified
West Valley College Personal Training
And NASM Certified Personal Coach

Happy New Year from Ucanbike!! Now merging into Ucandoyoga, and Ucanbefit!!
It’s been a year of creating new pathways after knee injuries and recovery.
Cycling Coach ✅ Yoga Certification ✅ West Valley Personal Trainer Program ✅ Next up NASM exam for Personal Trainer Credential 🙏
Looking forward to 2024 to continue to offer more insight on health and fitness to support you🎯⭐️🎉

Mahalo friends🌺

We would like to invite you to join us on Saturday October 14th 10:30 am-2:00 pm Julie Hackett and myself will be hosting a fundraiser for the community in Lahaina to help support their recovery. Funds go 100% to the families of Lahaina.

One hour of Flow Yoga followed by a Mimosa Champagne Brunch
65.00 pp
Let us know if you can make it so we can have enough goodies for all🌺🌸
Please reserve asap with Julie or myself to save your space!
PayPal,Venmo,Zelle,
Cash or Check
All proceeds to benefit this non profit local charity in Maui.
https://ilimanator.com/maui/
Once your RSVP is confirmed we will send you the location, I promise you it is an amazing view.
Looking forward to coming together as a community 🌈💜

Maui Fires Fundraiser - Ilimanator | Ilima-Lei Macfarlane The Nā Wahine Toa Foundation focuses on teaching self-defense, self-love, self-preservation and the protection of sacred sites including our bodies, our divine feminine entities and our ʻāina (land).

At Pioneer High School (San Jose, California) — Hope your having a great weekend! Let’s have some fun working up a sweat !! You can just dance on your mat or take a nice stretch, whatever makes you feel good. Always more enjoyable to do it as a community 😎😎
RSVP with me if you can make it!
20.00 pp, if you don’t have yoga blocks I should have you covered :)

At Pioneer High School (San Jose, California) — Hello friends! Let me guide you to add some fun into your workout adding flexibility and strength 🧘🏻‍♀️ I’m trying this on at our local Pioneer Dance Room for some evenings in July, come to one or all!!
Please RSVP 🧘🏻‍♀️

Happy Wednesday!
Can’t believe I’m 80% done with credits needed to be eligible for personal training credential:) Feels good to learn new tricks!!

Homework break on Campus! Being here makes me feel young!