Croga Fitness

Gym time is the best time when you're with your besties! 💪✨ Tag your workout partner! 🏋️‍♀️💕

July 24, 2024 - Wednesday! Don't miss out!

Croga Committed Club Comeback for 2024! 🥳🏋🎉

Come Join us Thursday at 9 am for our 4th of July Class. 9 am will be the only class that day! Come have fun on the Fourth of July with your friends!

We will miss you Matt! Thank you for all the great times and workouts! You’re going to make a great Physical Therapist. Enjoy Georgia. 🍑

One day left to sign up for cheaper! Sign up now on the link in our bio or by DMing us :) Get your eating habits to where you want them to be!

We’ve got Murph tomorrow! Come in and join us at 9 am! PS- 9 am is the only class tomorrow.

Come join us May 27th, this Memorial Day, for “Murph” at 9 am on Monday! That will be our only class of the day! Don’t miss out on the fun!

Get ready to tackle the Hero Workout “Murph” this Memorial Day! Mark your calendars and come join us on May 27th at 9 am. This will be the only class that day.

First Wave of Croga Lifting Shirts are in! Congrats everyone for earning your shirt at this years Bourbon and Barbells! Til next year! 🙂 🏋️

Ann-Marie is our Member of the Month! I know what you are thinking, “How has she not gotten his award already?”. Well, she kind of has before but it was a combined award with her awesome husband Kal. With that being said, we felt like she deserved it as a solo MOTM award as well. So congrats on basically your second time winning!

Head on over to our latest blog on crogafitness.com to read more about why we love Ann-Marie and also her Q&A: https://crogafitness.com/ann-marie-w-is-the-march-member-of-the-month/

Glad to have you back!! 💪

Back at the gym after a months and months long hiatus. It was a punch in the face for sure.

But oh so glad to see these faces.

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Run, jump, dance, play, get strong, build endurance, STAY ACTIVE.

That is the key to staying and feeling young.

You will age no matter what happens, so you might as well make the most of it.

Keep moving.

Build your fitness.

Get and stay strong.

Keep pushing forward.

It’s the best shot you have a long and healthy life.

*** Bourbon and Barbells is a wrap! ***
What a blast today was! Thank you to all of the Croganites that came out and crushed some PRs in Deadlift, Back Squat and Bench. It was an honor being there to host all of you amazing people! We will see you next year!!! 🏋️‍♀️🏋️‍♂️

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Health = wealth, a workout is one of the best investments you’ll ever make. It pays dividends today, tomorrow, down the road, and usually, the gains compound AND appreciate. 💪🏽

Coach Cody has brought Fast Times at Croga Fitness back to life!! We have two new episodes for you viewing or listening pleasure.

Head to our YouTube channel to watch the latest episode (https://youtu.be/2TdJO_p3u-c?feature=shared) or find our podcast on any audio streaming app.

Art by: Ricardo

*** VERY IMPORTANT ANNOUNCEMENT ***
——🏋️‍♀️Bourbon and Barbells Update🏋️——- - ——Saturday, April 20th at 1 pm—— -

Bring the brute to this year’s annual Bourbon & Barbells event, where we’re shaking things up and giving you the first ever opportunity to join the Croga Lifting Club.

Participants that want to prove their power(lifting) will be given the chance to find their one-rep max back squat, deadlift, and bench press.

If your lifts generate a combined total of 400lbs or more, you earned yourself a spot in the 400lbs players club.

Think you can throw a little more weight on the bar?

This will be a tiered club and will increase every 100lbs, up to a total of 1300lbs (unless proven otherwise.)

We’ll leave you with the first two rules of the CLC:

First, tell Everybody! For $25, members of each club will receive a shirt for their earned tier.

Second, bring some bourbon(or drink of choice) to contribute to the festivities. 🥃

*This is an exclusive party and you’ll only get one shot per year to earn your spot, so you’re gonna want to mark April 20 off on your calendar to participate in the inaugural event

Let’s have some fun 🙂

We’re looking for excellent coaches to join our team!!

Please visit our employment page at crogafitness.com/we-are-hiring (link in the bio) for full details.

Send resumes to [email protected]

Please forward to anyone you may think is a good fit.

“I want to see people live happy lives and one of the best starts to do that is feeling like the best version of themself. Going to the gym and having fun a few days of the week is a step in the right direction.” - Coach Johnny

Read more about how Johnny became a Coach at https://www.crogafitness.com/coaches/johnny-mcdermott

Erik is our Member of the Month! He joined our gym just within the last year and ever since he has smoothly integrated into our community.

Read more about why we think Erik rocks as well as his witty Q&A in our latest blog at https://www.crogafitness.com/blog/erik-b-is-the-february-member-of-the-month

The cutest little crossfitter there is!

“I am a fitness forward physical therapist and coach with a passion for helping people move better, feel better, get out of pain, and hit their PRs” - Coach Julia

Read more about Coach Julia’s qualifications, inspiration and PR’s at https://www.crogafitness.com/coaches/julia

24.1 is in the books!! Great job to all who came out yesterday and tackled it.

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First of 3 weekend competitions. I’m blessed to be supported by my gym folk, hubby, kids and even doggy Junebug! See her waiting for it to be over so she can come get some salt licks off of mama?

Happy LEAP Day!

🇺🇸 President’s Day Schedule 🇺🇸
No 5 am, 5:30 pm or 6:30 pm class.

🤩 💪 🤩 💪

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An idea worth considering today.

Congratulations to Mikaela for becoming or newest Member of the Month!!

Since coming to Croga she has steadily been lifting heavier and heavier weight and at the same time dialing in her technique. It has been so much fun to see her progress week by week and always give her 100%. A very well-deserved Member of the Month!

Read more about Mikaela on our latest blog at https://www.crogafitness.com/blog/mikaela-m-is-the-january-member-of-the-month