06/27/2023
our final monday night kickboxing session with Coach . great energy, everyone! 🥊🥊💪💪
Academy of Combative Defense & Fitness
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ADF is PERMANENTLY CLOSED . Thank you for your support and patronage over the past 10 years.
06/27/2023
06/24/2023
FMA Friday. Espada y daga night. Excellent job, everyone! 🇵🇭🗡️⚔️
05/25/2023
Not only does HIIT burn lots of calories during the exercise itself, but the fast pace also increases a person's resting metabolic rate. This means that the body will continue to burn calories after the workout has finished, making managing calorie intake much easier.
Interested?
Try out a special 3-day trial of all our fitness classes!
DM us or call/text 408-391-4722
05/25/2023
New date for PTTA San Jose 2-day Camp featuring Tuhon Founder of on June 23 - 24, 2023
Friday June 23: 1 - 5 pm
Saturday June 24: 9:30 - 3 pm
To register or for more info, contact: Coach Ricardo via text at 408-391-4722.
05/24/2023
Krav Maga will teach you to use punches, kicks, knees, elbows, and grappling techniques to defend yourself. It is a unique and practical system because it was designed to bring people to a high level of proficiency in hand-to-hand combat and self-defense in a very short period of time.
We offer Krav Maga classes on Tuesday, Wednesday, and Thursday at 5:30 pm.
Try our special 3-day trial of all our classes! Interested? DM us or call/text 408-391-4722.
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05/24/2023
Self-defense keeps kids active, gives them an outlet for their energy and teaches them important skills — and it also teaches kids how to stay safe.
Interested in having your child (8-12 years old) try out our classes?
Kids Self-Defense & Fitness Classes
Tues & Thurs 4:30pm
DM us or call/text 408-391-4722 for more info!
05/24/2023
From the IG page. Do you agree with ChatGPT’s recommendations?
05/23/2023
Krav Maga is more than a simple martial art. Practicing it isn’t just about learning self-defense. It’s about changing the way you see combat and physical confrontation. It’s about elevating your mindset, learning how to remain calm, and becoming more physically capable.
We offer Krav Maga classes on Tuesday, Wednesday, and Thursday at 5:30 pm.
Try our special 3-day trial of all our classes! Interested? DM us or call/text 408-391-4722.
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05/23/2023
Kickboxing has several benefits. It helps build muscle mass, boosts your metabolism, and pushes your body to lose weight faster. It is a full-body workout that uses every muscle and strengthens your core. This workout also improves your flexibility, balance, and coordination, and can help build faster reflexes.
If you’re looking for a challenging and enjoyable workout, give kickboxing at ADF a try!
*Mondays and Wednesdays 6:30pm
*Saturdays 8:30am
Try out our special 3-day trial of classes:
Drop us a DM for more info or text 408-391-4722
05/17/2023
All of us have to handle confrontation from time to time, but this can be an incredibly difficult thing for a child to do. Unfortunately, bullying is very common in schools, so you should make sure that your child is ready to deal with a bully in the correct way.
A good self-defense class will teach your child what to say to defuse an argument, or how to avoid one in the first place. They should also learn how to protect themselves physically in case a fight can’t be avoided. If bullying is an issue for your child, you should strongly consider enrolling them in our Self-Defense Program.
Interested in having your child (8-12 years old) try out our classes?
Kids Self-Defense & Fitness Classes
Tues & Thurs 4:30pm
DM us or call/text 408-391-4722 for more info!
05/17/2023
Self-defense training not only helps you protect yourself but others too. Plus, training helps you become physically and emotionally fit. Having the ability to defend yourself increases your self-esteem and boosts your confidence.
We offer Krav Maga classes on Tuesday, Wednesday, and Thursday at 5:30 pm.
Try our special 3-day trial of all our classes! Interested? DM us or call/text 408-391-4722.
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