Bamboo Strong Yoga

Post yoga, La Vic!? Yes please. Love this girl and special time with her (and her bump) is a treasure!

School's out for summer! I went up to Alaska for a breath of fresh air but I'm back now and ready for more yoga!! Are you!? Tuesday @ 5:30!

A great week on the mat, under the sun. Spring is surely in the air!

Last week I was able to experience the miracle of my nephew's birth and this week the celebration of my cousin's marriage. I am so blessed to have a heart full of JOY! Come share and shine the joys of your heart with me next week at Fresh Air Flow on Wednesday 3/30.

Tuesday was so fun! Let's do it again. Fresh Air Flow at 5:30pm on Wednesday next week 3/9 at Guadalupe River Park. Parking is available in front of the Rotary Play Garden. Follow the path around the playground to find us in front of the orchard.

In a circle of phenomenally special people under the setting sun is an incredible place to flow! Thanks for joining me! Guadalupe River Park last night!

Free Fresh Air Flow in the Guadalupe River Park tomorrow. Meet behind the Rotary Play Garden at 5:30PM for an hour of yoga tailored to the individuals who arrive.

Now that my little one has spent 9months in and 9months out, I am feeling ready to turn more attention back to meditative movement. I'd love to get some Bay Area buddies together for some outdoor yoga. Anyone interested in joining me for a little free fresh air flow?

Kristin Livak planned a perfect weekend for her sister Courtney Olmsted. The blustery weather moved our yoga practice off of the beautiful ocean view deck but we could still smell the ocean and hear the waves from inside! This was the perfect Lay Low morning for the Bride To Be! It was such an honor to share this special time with this fabulous group of gals!

Bamboo Strong Yoga is now in the Bay Area. Tell your friends!
BambooStrongYoga.com

"Yoga teaches us to cure what need not be endured and endure what cannot be cured" -BKS Iyengar. This is my mantra as I flow this week. Whether you are in San Diego, NorCal, across the country or across the world, join me!

“Yoga takes you into the present moment, the only place where life exists.”-?
Let's be in the moment together, Tues & Thurs 6:30pm Jade Dragon Yoga Shala