CrossFit Almaden

🏃Run club tomorrow morning!
Sunday, 8am. Show up! You won't regret it! 😁

MURPH 2026 🇺🇲

Thank you to all who came out today! Great job everyone! 👏 💪

🚨Don’t rush out after Murph! 🇺🇸❤️

One of the best parts of Murph Monday at CFA is hanging out together afterward for our community potluck.

Bring something to share, stay awhile, and spend time with the people who just suffered through Murph beside you. This day is about so much more than fitness — it’s about community.

We can’t wait to celebrate with our CFA family!

Comment 👇 if you know what you are bringing!

MURPH MONDAY AT CROSSFIT ALMADEN 🇺🇸

Join us this Monday 5/25, Memorial Day for one of the most meaningful workouts of the year ❤️🤍💙

DETAILS ⬇️
🕣 Gym opens: 8:30 AM
🏁 First heat: 9:00 AM
⏱ Heats every 10 minutes

After Murph, stick around for a community potluck — bring something to share and hang out with the CFA fam 🍔🌭

Most importantly:
➡️MURPH IS FOR EVERYONE.

RX. Scaled. Half Murph. First-timers. Walkers. Joggers. Cheerleaders on the sidelines.

You do NOT need to be an elite athlete to participate. We’ll help every athlete scale and modify so everyone can safely be part of the experience.

This day is about honoring together, suffering together, and pushing through alongside a community that won’t let you quit.

Come for the workout.
Stay for the people.

We can’t wait to spend Memorial Day with our CFA family ❤️ 🇺🇲

CommunityFirst ScaledIsCool CrossFitFamily BayAreaCrossFit

NEW STRENGTH CLASS 💪
Starting this Thursday, 5/14, 6pm

This class will shift to a powerlifting/strength-focused format using the Conjugate Method — designed to build strength, power, speed, and overall athletic performance.

Class rotations will include:

• Max Effort Upper
• Max Effort Lower
• Dynamic Effort Upper
• Dynamic Effort Lower

Expect a mix of:
🏋️ Heavy compound lifts
⚡ Speed and explosive work
🔥 Accessory strength training

No powerlifting experience needed — all movements and loads can be adjusted to your experience and goals.

This class also pairs perfectly with the 7PM THC WOD 👊

Comment 👇 if you are interested or have questions!

MURPH 2026 SHIRT PRESALE IS LIVE 🇺🇸🐾

This year’s Murph shirt means a little something extra to our community.

The little warrior on the back is Pleak — owned by Ari, one of our gym owners. Pleak has survived more than most dogs ever should and we wanted this year’s design to honor that grit, resilience, and heart because Murph is about exactly that: showing up, pushing through, and doing hard things together.

Shirts are $25 each and will be available for pickup at Murph on Memorial Day.

➡️ Check your email for preorder information and your chance to reserve your shirt early!

To order:
➡️ Comment below
➡️ DM us
➡️ Or sign up at the gym

Murph is one of the best days of the year at CFA. Whether you do it RX, partitioned, scaled, half Murph, or just come out and cheer people on — YOU BELONG THERE.

This workout is not about perfection.
It’s about community.
It’s about suffering a little together.
It’s about honoring sacrifice.
It’s about cheering for the last person to finish just as loud as the first.

If you’ve been nervous to try Murph before, this is your sign. We will help you scale appropriately and get through it safely. Every single year people surprise themselves with what they’re capable of when the community rallies around them.

Come sweat with us.
Come honor together.
Come be part of something bigger than yourself.

ForTimeForHonor CommunityStrong ScaledIsCool CrossFit MurphWorkout FitnessCommunity WorkoutTogether BayAreaCrossFit CrossFitFamily PleakSt