X-treme Athletics

🏋️‍♀️ I love grass-fed Whey Protein. It Aids in my muscle repair and growth. Note: supplements are not magic pills, but when combined with a balanced diet and regular exercise, they can give you that extra edge. As always, consult with a healthcare professional before adding any new supplements to your routine. Give this supplement a try and unlock your full potential! 💪

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Never take your body for granted. You only have one so treat it like your temple

Never underestimate the importance of your body. It's the only one you have, so cherish and nourish it like a sacred temple. 💪🏋️‍♀️

Sacrifice + sweat = success

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🚨Transformation Alert!!🚨

Listen to this transformation story from Dave:

I’m 44 years old and in the absolute BEST shape of my life. I owe it all to Neal Maddox and the the team at The Maddox Method.

Since starting the program in October of 2016, I’ve shed 70+ pounds. When I first walked through the doors I was just 2 years past having a heart attack, grossly overweight, and desperate for a transformation.

My first day, week, month - they were all really hard, and I was really embarrassed by how out of shape I was. But, I was able to stick to it because of the expert guidance and support.

Although the programming is designed to push you, there are different levels and demos so you know how to do each movement. Neal is a stickler for form and technique down before moving on to heavy weights or advanced moves. Since starting, I’ve barely experienced anything worse than just being really sore.

I’ve had the opportunity to workout at other gyms and do other programs across the country while traveling, so I can say with confidence The Maddox Merhod is a special program. is a CrossFit legend, as well as a brilliant coach. His CrossFit programming is second to none, and he also assists with custom nutrition plans. On top of that, if you ever have the opportunity to visit his gym in San Jose, CA, he keeps the cleanest gym (inside and out) that I’ve ever been to.

In short, The Maddox Method is world-class coaching with breakthrough results!
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Did you know that rest days are important?

Taking time off so that your muscles can actually repair and recover will actually help you reach your goals faster than overtraining.

Your muscles need a break every so often so that they can actually grow and recover so you can continue to workout without getting injured.

I take Thursdays and Sundays off specifically for this reason.

Even as a competitive athlete, recovery days were imperative to my training. They helped my body stay healthy and allowed me to continue to get stronger. When timed properly, recovery days help performance.

A big mistake I see a lot is the mindset that more is better, and that taking a day off will diminish any gains. And it’s literally the opposite! Recovery days help those gains come faster!!

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Fitness is 💯 mental. Your body won’t go where your mind doesn’t push.

We’ve all been there - at that do or die moment of mentally deciding how hard we want to push on a workout. 🤨

The question is… do you push harder knowing that it’s going to hurt (even if just for that moment), or do you take it easy and stay comfortable?

🔥🔥The answer to that question is what determines if you’re getting the most out of your workout.

Stay comfortable, stay the same.🙂

Push it out of your comfort zone, witness change.💪💪

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…you DO need to get going to feel good!

Motivation and feeling good comes from seeing progress, and the only way you’re going to start seeing progress is if you start doing!!

Let’s go!!

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The key to success is consistency. Be patient. As long as you’re consistently doing the work and eating in a way to support that, you’ll reach those goals.

I’ve trained for hours and hours a day while competing, and I’ve trained for one hour a day when I’m not. The biggest thing is I keep my diet consistent and I keep moving.

You don’t have to go crazy with your training, just stay consistent. Don’t ramp up the intensity for one week only to be sidelined for two. Show up, do the work, stay in your abilities and the results will happen.

You got this.

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It’s a HOT one today!!😅😅

Did you know that 75% of muscle tissue is water?

Proper hydration is critical to muscle growth. A small amount of dehydration affects performance; so if you’re not performing to your max potential, you certainly aren’t growing to your max potential.

Your greatest natural detection system for dehydration is thirst - but, unfortunately, by the time this warning sign kicks in you’re likely already dehydrated. As little as a two percent loss of hydration will effect performance in a workout.

Water is used for countless metabolic processes - many of which effect recovery. Hydration plays a huge role in muscle repair, protein synthesis, and nutrient absorption (digestion).

You can’t recovery properly without adequate hydration.

AND!! Staying hydrated is a key component to weight loss as it flushes toxins out of your system, keeps your digestive tract healthy and even helping in keeping you feel more full.

I have water with me 24/7. Just try to drink the majority of it earlier in the day... I’ve made the mistake of drinking too much close to bedtime and have been up all night having to use the bathroom.

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Check out my client who lost 40lbs by following the customized meal plan and workouts I provided her with!  

She trained hard and stayed consistent with her workouts, never skipping a day, and was on point with her meal prepping throughout the week.

I’m really proud of the success she had!

With my online coaching you will receive a customized meal plan, workout plan and access to direct chatting with me!

Check it out!  Link in my bio.  

I love coaching and helping people achieve their best possible self!  This has been a passion of mine since I started in the fitness industry over 25 years ago.  

Now, we don’t have to live in the same city in order for you to work with me to get everything you need to achieve  results!

Online coaching is a great tool to achieve your goals and dreams.   

Besides getting personal meal plans and training programs, you will get frequent updates where we follow up on your goal and dreams.  

In addition to that you, you can always contact me through my app, when you have a question, need motivation, or want to share a success!

Can’t wait to get started!!