X-treme Athletics

10/09/2026

💪 OUR KIDS ARE GROWING EVERY DAY. LET’S FEED THEM TO GROW.

As a dad and coach, I care about the habits our kids build at home just as much as the effort they bring to practice.

Protein helps growing bodies build and repair muscles and tissues. Whether they’re playing football, wrestling, or running around the playground, good nutrition matters.

🥚 Eggs with breakfast
🥣 Greek yogurt for a snack
🍗 Chicken, fish, beans, or with 🔥 Proelite Pudding

Keep it simple. Include protein alongside fruits, vegetables, whole grains, and healthy fats. Most kids can meet their protein needs through balanced meals—more isn’t automatically better.

We teach them to show up, work hard, and get their rest. Let’s teach them how to fuel their bodies, too.

BUILD HEALTHY HABITS EARLY. 👊

What’s your kid’s favorite protein food? 👇

ProLete Labs

01/31/2024

🏋️‍♀️ I love grass-fed Whey Protein. It Aids in my muscle repair and growth. Note: supplements are not magic pills, but when combined with a balanced diet and regular exercise, they can give you that extra edge. As always, consult with a healthcare professional before adding any new supplements to your routine. Give this supplement a try and unlock your full potential! 💪

07/03/2023

https://stocks.apple.com/AAGkrFeXKTA-usG38R9TFmQ

Ocean creatures soak up huge amounts of humanity’s carbon mess. Should we value them like financial assets?

06/28/2023

Never take your body for granted. You only have one so treat it like your temple

Never underestimate the importance of your body. It's the only one you have, so cherish and nourish it like a sacred temple. 💪🏋️‍♀️

07/12/2022

Sacrifice + sweat = success

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07/06/2022

🚨Transformation Alert!!🚨

Listen to this transformation story from Dave:

I’m 44 years old and in the absolute BEST shape of my life. I owe it all to Neal Maddox and the the team at The Maddox Method.

Since starting the program in October of 2016, I’ve shed 70+ pounds. When I first walked through the doors I was just 2 years past having a heart attack, grossly overweight, and desperate for a transformation.

My first day, week, month - they were all really hard, and I was really embarrassed by how out of shape I was. But, I was able to stick to it because of the expert guidance and support.

Although the programming is designed to push you, there are different levels and demos so you know how to do each movement. Neal is a stickler for form and technique down before moving on to heavy weights or advanced moves. Since starting, I’ve barely experienced anything worse than just being really sore.

I’ve had the opportunity to workout at other gyms and do other programs across the country while traveling, so I can say with confidence The Maddox Merhod is a special program. is a CrossFit legend, as well as a brilliant coach. His CrossFit programming is second to none, and he also assists with custom nutrition plans. On top of that, if you ever have the opportunity to visit his gym in San Jose, CA, he keeps the cleanest gym (inside and out) that I’ve ever been to.

In short, The Maddox Method is world-class coaching with breakthrough results!
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07/04/2022

Did you know that rest days are important?

Taking time off so that your muscles can actually repair and recover will actually help you reach your goals faster than overtraining.

Your muscles need a break every so often so that they can actually grow and recover so you can continue to workout without getting injured.

I take Thursdays and Sundays off specifically for this reason.

Even as a competitive athlete, recovery days were imperative to my training. They helped my body stay healthy and allowed me to continue to get stronger. When timed properly, recovery days help performance.

A big mistake I see a lot is the mindset that more is better, and that taking a day off will diminish any gains. And it’s literally the opposite! Recovery days help those gains come faster!!

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07/03/2022

Fitness is 💯 mental. Your body won’t go where your mind doesn’t push.

We’ve all been there - at that do or die moment of mentally deciding how hard we want to push on a workout. 🤨

The question is… do you push harder knowing that it’s going to hurt (even if just for that moment), or do you take it easy and stay comfortable?

🔥🔥The answer to that question is what determines if you’re getting the most out of your workout.

Stay comfortable, stay the same.🙂

Push it out of your comfort zone, witness change.💪💪

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07/01/2022

…you DO need to get going to feel good!

Motivation and feeling good comes from seeing progress, and the only way you’re going to start seeing progress is if you start doing!!

Let’s go!!

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06/28/2022

The key to success is consistency. Be patient. As long as you’re consistently doing the work and eating in a way to support that, you’ll reach those goals.

I’ve trained for hours and hours a day while competing, and I’ve trained for one hour a day when I’m not. The biggest thing is I keep my diet consistent and I keep moving.

You don’t have to go crazy with your training, just stay consistent. Don’t ramp up the intensity for one week only to be sidelined for two. Show up, do the work, stay in your abilities and the results will happen.

You got this.

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