Toloza The Trainer

I got to sit down with one if my online clients and talk about how he lost 33lbs and kept it off after 9 months! He was training all the way from Rhode Island and was able to create massive change in his life!

Very proud of this guy. He's not even done yet! He's undergoing some beta testing of another program I'm building out.

Thank you again Jeremy for allowing me to be part of your journey!

⚡Workout with Mask⚡

I know. It sucks. We'll get through it.

⚡This is the Way⚡

**ch

⚡AMRAP FINISHER⚡


AMRAP in 3 Minutes

6 X Front Squats 115kg
6 X Wall Balls
6 X Toe to Bars (I hate these)



Got this AMRAP ffinisher from and .collective . Great way to finish after my strength phase.

⚡Push Pull AMRAP⚡

15 minutes
5 Log Presses + 5 Pull Ups

Great Cardio Strength workout if you hate cardio.

⚡Beginner Steel Mace Flow⚡

Did this quick steel mace flow as a warm up. Check out the full video in out bio link!

⚡PIZZA DOUGH MOBILITY⚡

Since our Italy trip was postponed this year I decided to do my best to bring a little bit of Italy to wife since she was really looking forward to it. She saw me really going at it and said this can be a work out so I decided to make it a wrist mobility movement. am I doing it right!?

⚡One Way to Fix Your Squat⚡

⚡SPEED VS AGILITY⚡

⚡DOG YAKS DURING ZOOM CLASS⚡

Here's a quick clip of me with .joey_doo and ._jmorept of after doing another exciting episode at covering pain relief during quarantine.

Here we talk about how Joey powered through a Live Zoom session when his dog decided to leave him a present 🎁.


NEW EPISODE IN BIO