Fusion Fitness and Lifestyle Transformations

Happy Anniversary my love! 💕💕🤟🏼 4years and an eternity to go. I love you More…. Every day

Stephenierose.com is Live!

Stephenie Rose | Fusion Fitness And Lifestyle Transformations Available during COVID-19 shelter in place Eat clean, get strong, kickstart your health Fusion Fitness + Health Coaching Santa clara county, CA Unique benefits for you with compassion, care and experience Unique benefits for you with compassion, care and experience In-person training + support Custo...

Raw. Rock Bottom moment that changed our lives and health.

ROCK BOTTOM Health Moments - Health in the Real World with Chris Janke | guest Stephenie Rose My Core Balance website: www.mycorebalance.com Join our online membership: www.mycorebalance.com and enter promo code 'podcast' to get 10% off your monthly m...

Tuesday talk.
Give it a listen

Grow Your Own Veggies - Health in the Real World Podcast with Chris Janke and Stephenie Rose My Core Balance website: www.mycorebalance.com Join our online membership: www.mycorebalance.com/plus https://www.youtube.com/user/mycorebalance

Health!

You Have To WANT IT!!! "Health in the Real World" with Chris Janke | Special Guest Stephenie Rose My Core Balance website: www.mycorebalance.com Join our online membership: www.mycorebalance.com/plus. Enter promo code "podcast" for 10% off your monthly me...

Inside-outside-Zoom Zoom- Whichever’s best for them, I’m on it 💪🏼 Grateful

Tuesday strong 💪🏼
Changing lives
Blessed!!

I was 33 in the picture on the right.
In a couple months I’ll be 53.
My journey into health was messy, frustrating and discouraging UNTIL I decided or, recognized that jumping from one “diet” to the next wasn’t working.
Learning that my eating habits were just that HABITS: opened my eyes to the idea that I can break a bad habit. But how??
Well I stopped dieting.
I ate foods with ONE ingredient; Veggies, protein, fruit, oatmeal etc..
I looked at my portions; I cut everything I normally ate (bad habits) in half. I started to move my body. My habits changed, I took control of me. I was kinder to myself. I started to heal. Mind, body and spirit.
The weight came off and a rebirth of Stephenie had happened.
I knew I needed to help change people’s lives. So, IM HERE to Coach you whenever you are ready.
It’s a Bio Individual journey that transforms every part of you!
Message me. Then lace up your shoes and I’ve got you!