Omnipotent Studios

Holy $c3n3k!d throwback Batman.
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I’ve been spending time offline, pummeled with grief, anger, depression etc.

Questioning if “the work” and “the message” have a place in the world of clickbait, ads, and social overstimulation.
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I had to remind myself that this message, the TRUTH of healing and connecting to your higher power by way of the body, is unchanging and timeless.

Self love and honest conversation about your state of being will set you free.

And whether or not this silly website wants to bury it cause it’s not tied to some inflammatory clickbait that aligns with corporate agendas, on trend dances/soundbites, or b***y bouncing thirst traps— it’s gonna reach who it needs to. That might happen today, it might happen years from now.

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All I know is, it’s gotta happen. So I’m sharing it all in all forms and fashions in its ugly truth.

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Oh yea, there’s a yoga class on Sunday 11am. It’s free, live-streamed on my website, and you can enjoy a discounted drink from my friend over at .kc if you’re local.
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#2010

“From his innermost being will flow rivers of living water”
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Slow flow yoga, meditation, and breath work
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Sunday March 24 11am - it’s free - if you wana show appreciation through monetary exchange, there will be links for the apps to do so.
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Reappraoching my wellness practices as RHYTHMIC ACTS OF SELF LOVE rather than a thing on the agenda. I skipped workouts for the first 15 days of the year, and when I came back I felt even stronger!
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Even within your routine there is room for loving kindness for what is. Maybe it’s a lighter workout or a different regimen— if you listen close enough your body will tell you🖤 we can build in those skills of hearing yourself with mindfulness🌻🖤
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Join us at .kc for class Monday (7pm), we’re all family there 🥹❤️☕️

Sharing this so the internet doesn’t bury it cause wowwwww, yes

Even if you scratched off two things from your to do list, you did it! You accomplished something! One thing at a time… ❤️

Where is this coming from?📍🗺️🧭
We’ve got to get more curious about how our bodies, emotions, and thoughts are steering us to (or away from) the truth ❤️
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Donation based yoga 🧘🏾‍♀️& hot cocoa☃️🧣☕️ 1/15 10:30am .kc 🤎☕️
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I really don’t say this enough— I’m so proud of my St. Louis Yoga family. The Collective offers yoga classes FOR US BY US. 314 folks, hit up their studio! The experience is unparalleled. 🖤✊🏾🧘🏾‍♀️

Come see us for our weekly classes Monday-Thursday @ 6:30pm in the studio: 1400 North Market Street.

What freshness can you bring into your self care?

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You have to do something different to get different results. Not a groundbreaking concept, but difficult in practice for creatures of habit. 😅

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After rock climbing for the first time, I had to get real with myself and recognize that my yoga practice has gotten pretty stale.

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I’m holding myself accountable to really LISTEN to what my body needs rather than going through the motions.

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This year has been a lesson in SUPPORT.

I’ve been learning ITS OKAY TO ASK FOR HELP.

I’ve been noticing WHO I AM ON MY WEAK DAYS.

and WHAT IT FEELS LIKE WHEN IM IN PAIN.

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Our hardest days reveal just enough to bring the best parts of us forward. 🖤

My hearts overflowing with gratitude to return to teaching, and it’s fitting my favorite place to immerse in local art these days Manor Records] is hosting🤗🖤

It feels important to hold space exclusively in person so we can concentrate our energy together in the space, fully ❤️

Ain’t nothing changed. It’s trauma informed accessible slow flow all the way, and will help set the tone with the gorgeous sounds of her soulful live music.

Kansas City, where y’all at?

(Forever in love with this shot from )

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Repost Manor Records] COME FLOW WITH US at Ambient Yoga with featuring live music from Sunday July 31 at 11am.

All levels are welcome for this donation based session! Modifications will be offered so that every movement is accessible throughout the gentle slow flow. Don’t forget to bring a yoga mat or blanket🧘🏽‍♀️

After class you’re welcome to enjoy coffee, cocktails, and explore the record collection.