What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 6:30am - 8pm Sunday 6:30am - 8pm

AVAC

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AVAC® is proud to be your family-owned favorite place for swim, tennis, fitness, and community!
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AVAC® is your family-owned favorite place for swim, tennis, fitness, & community.

10/24/2026

One day at a time. That’s how Shannon Larsen defines progress. 💪✨

We asked her what progress means to her, and this part really stuck with us:

💬 “Progress is keeping the promises you make to yourself. It’s showing up and staying consistent, even on the days you don’t feel like it. Then you start to feel stronger, in your workouts and in everyday life. With that strength comes confidence.”

For Shannon, progress isn’t about doing everything perfectly. It’s about building trust in yourself, one day at a time.

How do you define progress?

10/23/2026

This is part of the workout too. 👇

A routine built to last includes recovery. 💪

Giving your body time to recover isn't just a "nice to have." Progress is easier to sustain when your routine is built for the long haul.

Our Recovery Center offers options like the RedZone sauna and Human Touch massage chair to help relieve muscle tension, support circulation, and promote overall wellness.

Have you tried any of the equipment in our Recovery Center?

10/21/2026

Want to feel stronger next month? Start with the basics today. 💪

A beginner strength class can help you learn proper form, build confidence with weights, and create a routine you can stick with.

Progress may start small, but with consistency, those small wins can add up to feeling stronger, steadier, and more confident in just a few weeks.

Join our Beginner Strength class:

📅 Wednesdays & Thursdays @ 12pm
📅 Fridays @ 12:30pm

Start where you are and see where you can go!

10/17/2026

Progress looks different for everyone, but having the right people around you can make it easier to keep going. 💙

Our front desk team is always there for you, whether they’re greeting you by name, helping with a question, or simply making AVAC feel like a place you want to come back to.

However you define progress, you don’t have to work toward it alone.

10/15/2026

What a day! 💖🏓

Our 2nd annual Dink4Pink brought together players, families, friends, and supporters for a full day of pickleball, community, and a cause that means so much to so many.

Thank you to everyone who played, cheered, volunteered, donated, and helped make the day possible!

Dink4Pink helps support Cancer CAREpoint and the services they provide to cancer patients, survivors, and families throughout our community.

We're so grateful for the outpouring of support for this cause! 💕

10/13/2026

Birthday party, but make it a class with your favorite people. 🎉

At AVAC, you can celebrate with an experience that gets everyone moving:

🪢 Try a Bungee class with your crew
🥷 Plan a NinjaZone obstacle-course party for kids and their friends
✨ Ask about other group class options based on availability

If you’re looking for a birthday idea that feels a little more fun and memorable than the usual party setup, AVAC has options worth exploring.

Save this for your next birthday celebration. 🎂💙

10/09/2026

Simple BOSU ball work for better balance. 👀

Brianna is using the BOSU to challenge dynamic balance and stability, which means staying controlled while your body adjusts to an uneven surface.

Training this way can help improve coordination, body control, and your ability to recover when you lose your footing. That kind of stability can make a difference in everyday movement, especially on stairs, curbs, trails, and other uneven surfaces.

Balance is worth training at every age, and it becomes even more important as we get older.

Make it part of your fall reset. 💙

10/08/2026

Let movement clear your head after a screen-heavy day. 💙

Too much screen time can leave you mentally drained and may affect sleep, focus, and memory.

The good news: Studies show that even a short workout can help shift your energy and give your brain a break.

So before you take the workday into your evening, try one or all of these ideas:

🚶 5–10 minutes of walking to transition out of work mode
💪 A strength workout that keeps you focused on your body, not your inbox
🚴 Cardio, a class, or a swim to get your heart rate up and shift your mental pace
🧘 A few minutes of stretching or mobility before heading home

Your workout doesn’t have to be long to help you reset.

10/06/2026

POV: your Pilates coach walks over and suddenly your form is perfect. 👀😅

Nothing like a little instructor presence to make you find muscles you forgot you had.

Ready to work on your strength, control, and form? Check out the Pilates classes available at AVAC and find one that fits your routine. 💙

10/03/2026

Our Dink4Pink host, Alex Camp, is ready. Have you signed up yet?

Grab your paddle, bring your pickleball crew, and join us for a full day of pickleball, family-friendly fun, great energy, and support for Cancer CAREpoint. 💗🏓

📅 Saturday, October 3
🕘 9 AM–7 PM
📍 AVAC, 5400 Camden Ave, San Jose
🎟️ Open to members and the public

Come play, cheer, and be part of a day that brings the community together for a great cause.

🔗avac.us/Dink4Pink

Address

5400 Camden Avenue
San Jose, CA
95124

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	6:30am - 8pm
Sunday	6:30am - 8pm

Telephone

+14084454900

Website

http://www.avac.us/, http://avaclife.com/

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