09/05/2026
“Bouncing back” after baby is an outdated goal. 🩵
Your body has been through pregnancy and childbirth. The focus doesn’t need to be getting back to who you were before — it can be rebuilding strength for where you are now.
Start with the foundation:
✔️ Focus on your core + pelvic floor first to provide stability and balance
✔️ Glutes for lower-body support
✔️ Upper back for posture, lifting, carrying, and feeding
And if you only can give 10–15 minutes? That still counts.
Rebuilding strength after baby is about feeling supported, capable, and confident in your body again — not racing a timeline.
✨SEND this to a mom who's killing it.
09/03/2026
The awning that welcomes you back to your routine at AVAC. 💙
If you’ve worked hard to make progress, do your best to keep it going—because starting over means even more work.
For busy parents, professionals, or anyone with a packed schedule, a few consistent habits can go a long way:
✔️ Complete 2–3 strength workouts each week
✔️ Eat a protein-rich meal after training
✔️ Plan one active family outing each weekend
✔️ Sleep, hydrate, and repeat
The goal is simple: Keep showing up in ways that fit your life.
09/01/2026
📌 Breakfast-to-dinner recommendations from AVAC nutritionist Jen Comartin for anyone looking to lose fat, build muscle, and fuel their workouts.
➡️ THE TAKEAWAYS:
- Focus on nutrient-dense whole foods.
- Include protein throughout the day.
- Choose meals that provide steady energy.
Swipe through for simple breakfast, lunch, snack, and dinner ideas you can actually use.
💾 SAVE this post for your next grocery trip.
08/28/2026
Proud to be front-page news! 📰
Check out the latest edition of the Almaden Times to read about founder Joe Shank’s vision for AVAC’s new Recovery Studio.
💬 Joe’s quote from the article:
“Throughout the past 50 years, AVAC has continually invested in the evolving needs of our members. Our new Recovery Studio represents the latest step in our commitment to our community.”
✨ Have you tried the Recovery Studio yet? Read the full story here: https://timesmedia.pageflip.site/editions/AT24832
08/22/2026
Muscle plays a bigger role in how you move, age, recover, and stay independent than most people realize. Building and maintaining muscle is one of the most effective ways to support bone density, metabolism, and long-term health. 👀💪
In our latest blog, we break down:
• What beginners should know about strength training
• Why muscle becomes even more important after weight loss
• What busy parents, older adults, and new moms should prioritize
If you’ve ever wondered, “What should I be doing for my body right now?” this is a good place to start.
Read the full blog here: http://www.avac.us/musclemass
08/20/2026
There’s no right age, fitness level, or starting point for getting stronger and building muscle mass.
Wherever you’re starting, these 3 tips always matter:
💪 Learn good form before adding more weight.
🔁 Build consistency before chasing intensity.
💙 Find people who make showing up feel easier.
The workout may look different at every stage of life. The fundamentals don’t.
👀 We’re curious: What are you getting stronger for?
08/22/2026
08/20/2026