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True Action We help busy professionals lose body fat, build muscle and sculpt tneir bodies in an amazingly supportive community. DM to get started.

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Your fitness goals at this stage of life may look different than they did 10 or 20 years ago—and that’s okay.Instead of ...
10/09/2026

Your fitness goals at this stage of life may look different than they did 10 or 20 years ago—and that’s okay.

Instead of focusing only on getting smaller, consider what you can build. đź’Ş
Strength training gives you an opportunity to challenge your muscles, become physically stronger, and work toward a body that supports the life you want to continue living.

That strength can show up outside the gym too—carrying what you need, staying active on vacation, keeping up with your family, and feeling more capable during everyday tasks.

At True Action, we want women navigating perimenopause and menopause to see muscle as something worth working for.

You’re not trying to become your younger self. You’re building a stronger version of who you are today.

Ready to focus on building strength and muscle?

DM “START” and let’s talk about your goals.

💪 BRING A BUDDY. BUILD STRENGTH TOGETHER.There’s something different about training alongside someone you know. You push...
10/08/2026

đź’Ş BRING A BUDDY. BUILD STRENGTH TOGETHER.

There’s something different about training alongside someone you know. You push each other, encourage each other, and make showing up even more enjoyable. 💙

On October 10, True Action members are invited to bring a friend, family member, co-worker, or neighbor to join us for Buddy Day!

Whether it’s Outdoor Bootcamp or Group Lift, it’s a great opportunity to introduce someone to strength-focused training, build energy and endurance, and experience the supportive community at True Action. 🔥

đź“… October 10
đź“Ť SAN LEANDRO
🌅 Outdoor Bootcamp at San Leandro Marina — 7:00 AM
💪 Group Lift — 8:30 AM & 9:30 AM

đź“Ť CONCORD
💪 Group Lift — 8:30 AM

Bring someone you want to see get stronger—and let’s start the weekend with movement, motivation, and community. 💪

📲 Call or text 510-224-3310 to join us!

Strength becomes even more valuable when it helps you continue doing things for yourself. 💪❤️Getting out of a chair comf...
10/07/2026

Strength becomes even more valuable when it helps you continue doing things for yourself. 💪❤️

Getting out of a chair comfortably. Carrying groceries. Walking up stairs. Traveling. Keeping up with family. Enjoying hobbies without feeling like you always have to sit on the sidelines.

These everyday moments are why staying active matters.
Golden Standards is focused on helping adults build strength, mobility, balance, and confidence that can support everyday movement.

The goal isn’t simply to exercise.
The goal is to keep participating in your own life.

DM "START" to learn more about Golden Standards.

You can’t train hard and ignore recovery. 💪If you’re constantly feeling sore, tight, or limited in your movement, your b...
10/06/2026

You can’t train hard and ignore recovery. 💪

If you’re constantly feeling sore, tight, or limited in your movement, your body may be telling you it needs more attention.

True Release offers personalized 1-on-1 stretch sessions designed to help you:

✨ Improve mobility and range of motion
✨ Reduce muscle tension and tightness
✨ Support recovery between workouts
✨ Move more comfortably and perform at your best

Recovery isn’t separate from your training—it’s part of it.

Move better. Train better. Feel better.

📲 DM “START” or text 510-224-3310 for details, or sign up today at trueactionfit.com

Your day may start early, end late, and revolve around caring for everyone else. 🩺❤️When you work in healthcare, it can ...
10/05/2026

Your day may start early, end late, and revolve around caring for everyone else. 🩺❤️

When you work in healthcare, it can become normal to put your own needs at the bottom of the list. But your strength, movement, and well-being deserve attention too.

A workout doesn’t have to be another obligation. It can be time that belongs completely to you—time to move, get stronger, clear your head, and work toward your own goals.

You spend so much of your week helping other people feel better.

Make room to feel stronger yourself.

Ready to make your health a priority? DM “START” to get started.

10/02/2026

Friday Fitness at True Action.

Leg days are always challenging, a good sweat and worth the effort.

And it’s always better with your fit squad.

Come join us for a trial to see what leg days are all about. 🙌🏽

DM or Call/Text 510-224-3310 to claim your spot.

What if the scale wasn’t the only way you measured progress?For many women navigating perimenopause and menopause, body ...
10/02/2026

What if the scale wasn’t the only way you measured progress?

For many women navigating perimenopause and menopause, body changes can make it frustrating when fitness is focused only on losing weight. But your progress can show up in many other ways. đź’Ş

Maybe the dumbbells you started with feel lighter now. Maybe you’re moving with more confidence. Maybe you can finish a workout that once felt difficult. Or maybe you’re finally becoming consistent with making yourself a priority.

Those wins matter.

At True Action we want women to focus on building strength, muscle, core stability, consistency, and confidence—not just chasing a number.
Your body may be changing, but there is still so much you can build.

Start measuring what you're gaining, not only what you're trying to lose. ❤️

Ready to start building your strength?

DM "START" to learn how to get started.

🔥 6AM. LET’S GET TO WORK.There’s something different about starting your Saturday with a good workout. You get it done e...
10/01/2026

🔥 6AM. LET’S GET TO WORK.

There’s something different about starting your Saturday with a good workout. You get it done early, get your body moving, and carry that energy with you for the rest of the day. 💪

This Saturday, meet us at True Action San Leandro for Bootcamp! Come ready to move, work hard, and train alongside people who are showing up for the same reason—to get stronger and keep making progress.

đź“… Saturday, October 3
⏰ 6:00 AM
đź“Ť True Action San Leandro

Set the alarm, grab your water, and we’ll see you at 6! 🔥

📲 Call or text 510-224-3310 to join us.

❤️ A stronger October starts with what you do today.Don’t wait for the perfect time to prioritize Mom and Dad’s health a...
09/30/2026

❤️ A stronger October starts with what you do today.

Don’t wait for the perfect time to prioritize Mom and Dad’s health and strength.

Every workout, every movement, and every small step toward better mobility can help them stay active and confident in everyday life.

At Golden Standards, we’re focused on helping them build the strength they need to keep moving, stay independent, and continue doing the things they love.

Because the goal isn’t simply to get older.
It’s to keep living life to the fullest. 💪❤️

Make October the month you help Mom or Dad take the next step toward staying strong.

DM READY to learn more about Golden Standards

09/30/2026

You’re not just trying to lose weight.

You want to look fit again.

More shape.
More definition.
Stronger back.
Sexy shoulders.
A body that reflects how hard you’re working.

That means we have to BUILD something—not just burn calories.

At True Action, strength training is the foundation because muscle changes the way your body looks, moves and performs.

Women 40+—it’s time to stop chasing smaller and start building stronger.

đź“Ť San Leandro

DM READY for your free trial.

Address

200 Warren Avenue
San Leandro, CA
94577

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 8am - 12pm

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