I guide middle aged professionals & seniors to feel comfortable in their skin, and age confidently with strength, health, and vitality
I don’t just coach health—I live it. Over 35 years ago, I lost 70 lbs and have never gained it back. At 40, I was diagnosed with MS, yet today—at almost 59—I thrive without medication. I help busy middle aged professionals and seniors prevent or reverse lifestyle-related chronic disease through personalized coaching, safe and effective training, and real-life strategies that work. If you want to
build strength, improve mobility, and age with confidence, I’m here to help you do it—because I’ve done it myself.
04/23/2026
Found a new granola that I really love. If you're trying to regulate blood sugar or find a granola that doesn't have all that added sugar and is grain free you'll love this
During a rotary meeting this week I learned about this incredible organization. Look them up and support. I'll grow for the first time some collards and tomatoes.
