Troxfit

Nutrition, fitness, habit management — all from your pocket with a virtual health manager!

09/13/2023

Our power drops fast as we age. We no longer play sports, games or other movements where we move fast with high effort.

This fitness skill then goes away.

You might be strong, but how long does it take for you to ramp up to your max output.

How can you catch a a falling baby if you muscles can quickly fire and stabilize your body so you don't collapse.

How can you fall and not break your hip without quickly tightening up your body to brace for impact.

Include power in your workouts for better living

08/29/2023

Working out doesn't need to be perfect. In fact, if all you did was get up and go for a walk or get a 10 minute workout at home, you are already ahead of most people.

Just move. Tweak the little details later.

05/20/2023

It's easy to get lost in working towards weight loss and muscle growth. But don't forget other aspects of fitness like power and strength.

Sure, we can get both in whatever workouts we do to some degree. But periodically going through a strength focused phase can do wonders for your progress through different stimuluses your body is not used to.

05/19/2023

Put in the hard work at the gym, but also the hard work in recovery.

Part of recovery is reducing your stress.

Stress can derail your fitness progress, whether that is weight loss or muscle growth.

05/17/2023

We all want to get in shape as soon as possible. Maybe there is a wedding coming up, or the idea of summer around the corner is stressing you out.

But if it took months or years to get out of shape, why would it take a day or week to turn your health around.

It takes time and patience.

05/15/2023

You might be overwhelmed by the immense amount of exercise options as well as all those pieces of gym equipment.

But if you don't have access to those, you can still get great workouts in!

Bodyweight exercises might be undervalued now a days, but they create great strength and especially body control.

Dumbbells are universally loved, they make great travel tools and are versatile.

And of course resistance bands are another awesome option. Cheap and light, they make great workout pieces to simply toss in your bag.

05/13/2023

Power, the combination of how much you can lift and how fast, leaves us quickly with age. Making it a focus in your workouts allows you to not just live longer, but also perform better during your daily activities in your older years.

05/12/2023

Sleep is often neglected in our hustle-heavy society. But sleep is important for you to see improvements not only to your gains in the gym but also to your health as a whole.

Use these sleep tips to help recover better.

05/10/2023

How fast should you bulk when gaining weight? It's not as easy as gaining 1 pound a week. Remember our bodies are different.

A general rule of thumb that accounts for your own body, is aiming for between 0.25% and 0.5% of your own body weight each week.

This pace has been shown to promote healthy muscle gain with little fat gain.

Of course, you need to pair this with the correct diet and training program.

05/08/2023

Goal setting is an important factor in your fitness journey. You can get by with just exercising and dieting with general good guidelines, but when you want to be efficient towards your goal, it's important to set yourself up for success.

This can help you avoid wasting months in the gym.

Address

San Luis Obispo County, CA

Website

http://troxfit.com/

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