Workout Structure

The secret sauce behind our Strength Training for Tennis programs? Over a decade of experience training ranked college teams, touring pros, and standout prep players! These same programs have helped top-ranked national pickleball players as well!

We offer different routines based on your training history & game style: https://lnkd.in/ggzGxbt4 Or email [email protected] to find the best routine to improve your off-court training!

       

In this compelling episode, sit down with Chris Borgard, a dedicated strength and conditioning specialist for the US Army's Holistic Health and Fitness (H2F) program in Alaska. Borgard shares his powerful and personal story of unexpectedly developing Bell's Palsy and his journey through diagnosis and recovery, all while training soldiers in one of the world's most extreme environments.

Find this episode on YouTube, Spotify, Apple Podcasts or wherever you listen to podcasts.

https://youtu.be/rNnsLzC2arY?si=qkpuMaG1RXHj9lHM

It's a great time of year to start our Strength Training for Aquatics series for water-sport athletes! We offer 3 phases of comprehensive programs to help both swimmers and water polo players improve speed, strength and stamina in the pool:
https://lnkd.in/gdt3fFKC

These programs also can help to increase joint stability and counteract overuse syndrome at the shoulder joint. Triathletes can contact me for help incorporating these workouts in conjunction with our Strength Training for year-round Runners series as well:
https://lnkd.in/ghJGjePd

Spring has arrived and it's a beautiful time to get out on the links! Our easy-to-follow Strength Training for Golfers programs are designed to increase strength, power, and mobility to your body while adding distance off the tee and on the fairways! https://lnkd.in/gJ6TmcDS

With Super Bowl 59 in the books, the football offseason has officially started...and our Strength Training programs for Football & Rugby are ready! Designed with NFL and college experience, these combination off-season training routines will maximize strength, size, and explosive power in two sports where it is needed most! https://lnkd.in/gfZNYt65 Contact chris@workoutstructure with any questions about these programs!

Our latest blog post to open up the New Year discusses the health benefits of sauna use! Supported by recent research, it summarizes the different body systems that are affected - and the means by which a steam room can create healthy adaptations. Read the brief overview using the link below; it may encourage you to add the sauna into your routine as you strive to improve your personal wellness in 2025!
https://lnkd.in/gFyJUwi4

Still searching for that last Christmas gift? Our Practical Sports Nutrition Guide makes a perfect gift for any athlete or active person looking to improve their health! For just $14.95, the 2nd edition of this guide (link below) is packed with lists, tables, and sample menus. It formats perfectly on computer and smartphone screens – coming in handy at the market, or out at many popular restaurants with our “do and don’t” menu option listings. And for a limited time, we will also include a free BOGO discount code to send the gift-giver a FREE copy as well! A Merry Christmas to all, and to all...EAT RIGHT! 😉
https://lnkd.in/gZQXKZkf

Congrats to the 2024 L.A. Dodgers on another World Series title!! I worked with closer Blake Treinen for a full season in High-A near the start of his career with Oakland. With the A's we challenged our pitchers to train like the top athletes on the field and emphasized doing the little things (like sprinting hard to cover first base). It was awesome to see Blake's career-long commitment to a high level of fitness pay off for him during heavy late-inning workloads as he hung tough against the Yankees top sluggers and was credited with wins in Games 1 and 5. Proud to see him returning to All-Star caliber form after injuries forced him to miss the past two seasons - and admired the way he credited his Heavenly Father for giving him the strength along the way. Small daily work habits can translate to great achievements in the long run...and sometimes on the biggest stage!
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No matter what you are training for, our Workout Structure online strength training programs help you reach your physical fitness goals. Since 2021, Chris has designed and distributed over 150 training plans helping athletes, operators, outdoor activity enthusiasts, and those recovering from injury to reshape their body and achieve new levels of performance! Consult our Prescription Panel at: https://www.workoutstructure.com/prescription-panel.php OR email [email protected] to get started on a plan that meets your needs!

Unlock your fitness potential with Workout Structure! 🔥

Tailored plans from expert trainers, daily progress tracking, and flexible routines that grow with you. 🚀

Start your fitness journey today at www.workoutstructure.com and stay on track toward your goals! 💪

Strength isn’t just power; it’s endurance, agility, and the will to keep pushing. 🔥

Train like a champion and unlock your full potential! 💥

Ready to take your fitness journey to the next level?

👉 Visit: www.workoutstructure.com

Be Ready, Be Unstoppable! 🔥

Every workout strengthens your mind and body, preparing you for life’s toughest challenges. 💪

Train hard, push your limits, and become the hero when it truly matters.💥

👉🏻 Sign up for the TOP Program today at www.workoutstructure.com and let’s get started!