Remix Gardens

This is a good pose to massage our spine and relieve tension. Cat – Start on all fours, then while exhaling, round our back towards the ceiling and bring our navel up towards our spine.

Stand up, reach tall and exhale forward, then bend knees. Hold our opposite arms and hang loosely, or if we are flexible we can place your palms on the floor. Try to keep our head closer to our knees.

Set our legs up against the wall. Bring your hips closer to the wall as we let your hip flexors relax. Relax our shoulder and breathe through our nose for 2 minutes.

Green are the roads we follow