Before I got serious about endurance training, I’d see a 5-mile run on my calendar and suddenly become the busiest person on earth. 😂
Laundry? Had to get done.
Dishes? Emergency.
Scrolling social media? Mission critical. 🤦🏽♂️
The thought of running 5 miles sounded exhausting before I even laced up my shoes. I’d spend more energy trying to avoid the workout than it would’ve taken to just go do it. 😅
Now it’s normal to run distances that make people ask, “Wait… you did that on purpose?” 🏃🏽♂️💨
One of the coolest things about endurance training isn’t the races, medals, or finish lines—it’s watching your definition of hard change over time. 🙌🏽
The runs that once felt impossible become routine. The distances that used to scare you become your easy day. 💪🏽
It’s a reminder that we’re all capable of so much more than we give ourselves credit for. Keep showing up, keep stacking small wins, and watch what happens. 👊🏽🔥
Lucid Motion
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Custom training plans & endurance coaching for the time-crunched athlete. Remote, & In-person fitness
🎉🏊🏽♂️🚴🏽♂️🏃🏽♂️ RAFFLE TIME! 🏃🏽♂️🚴🏽♂️🏊🏽♂️🎉
This week, one lucky athlete will win FREE yearly admission to the Lucid Motion Triathlon Club! 🙌🏽
⏰ The raffle ends Friday, so make sure to get your application submitted this week!
And here’s the best part 👇🏽
✅ Even if you don’t win the raffle, you’ll receive 20% OFF your annual membership when you apply this week.
🔥 Lucid Motion is the only active triathlon club in Sonoma County, and membership includes:
🏊🏽♂️ Weekly group swim workouts
🚴🏽♂️ Weekly group bike rides
🏃🏽♂️ Weekly group runs
👕 Free Lucid Motion tank top
🧢 Free training hat
🎉 Monthly social events
💻 Team Zoom calls and community support
Whether you’re training for your first race or chasing a new PR, there’s no better way to stay motivated, build fitness, and connect with an amazing endurance community. 🤝🏽
📲 Apply today — link in bio!
🔥 NEW ANNOUNCEMENT!
Introducing the newest — and the ONLY & LARGEST — triathlon club in Sonoma County 🏊♂️🚴🏽♂️🏃🏽♂️
If you’ve been looking for a squad to train with, grow with, laugh with, and do hard things with… this is it.
When you join the Lucid Motion Tri Club, you get:
✨ Weekly group workouts — swim, bike, run AND lift
✨ Team Zoom calls for training support, guidance & accountability
✨ Invites to social outings with the team
✨ An exclusive club shirt + hat
✨ A positive, encouraging squad that truly shows up for each other
✨ And yes — a low yearly cost to join, because community should be accessible 🫶🏾
This is your chance to be part of something special from the very beginning.
We’re building Sonoma County’s triathlon home base — and you’re invited.
Let’s do hard things together. 💪🏾🔥
Drop “SQUAD” in the comments if you want more info!
Shoutout to that time a few years ago when Marco Galluccio took on the Escape from Alcatraz Triathlon and absolutely sent it! Marco is one of those rare humans who’s a true master of self-motivation 💪🏾—all he needed was a little training guidance.
You could always count on him for a gritty, tough, all-out finish…the video doesn’t lie 😅🔥 Proud of this dude and the work he put in!
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05/06/2026
Two of Sonoma County’s fastest-growing training groups are coming together for a true community hangout! 🙌🏾🏊🏾♂️🏃🏾♂️
Join us Sunday, May 17 at 11AM at Johnsons Beach in Guerneville for a potluck-style social + open-water swim clinic.
This is all about good people, good vibes, and getting our endurance communities together. ✨
What to bring:
• A potluck dish to share 🍉🥯
• Wetsuit + goggles 🧜🏾♂️
• Towel, sandals, warm layers
• Your best vibes and energy 😄
What’s happening:
• Open-water swim demonstration + technique clinic by Lucid Motion
• Tips for new OWS athletes
• Casual run-club hangout
• Community fun in the sun
All levels welcome — come meet athletes, learn, and enjoy a chill day at the river.
Tag a friend who should be there! 💦🌲
05/04/2026
There’s momentum building on Team Lucid Motion! 🚀 This year we doubled in size and sent more athletes to events of all distances than ever before.
Whether you’re a triathlete, runner, cyclist, swimmer, team-sport athlete, or someone simply looking to level up your general fitness—Lucid Motion has you covered. 💪🏾💨
Come see what comprehensive training with a certified endurance + strength coach is all about.
Hit the link in my bio to start your journey. 🔗✨
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