Inspired Health

Happy November!! We hope you have an amazing day! It’s a time for gratitude...what is something you are thankful for today?

“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go” ~ Jack Kornfield

Be kind, be strong, be optimistic, be determined. The only person holding you back in life is yourself.

Life exists the second you step out of your comfort zone. It is there that you’ll realize you can move mountains.

What brings passion and fire to your life? Comment below! 💛

How can you practice mindful eating? Here’s how ➤ Knowing your hunger and fullness cues, accepting self and body as they are, eating to nourish your body and meet your hunger needs accurately, and having a conscious awareness of your food choices. For more tips on mindful eating, follow the link in our bio!

There's something so refreshing about starting a new month. It's like a clean slate every few weeks. THIS is the month you are going to live up to your dreams!

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” – Amit Ray

How will you practice healthy living this week? Comment below! 🌺

When making your breakfast smoothies this weekend, don’t forget the chia seeds! These tiny seeds are loaded with nutrients, antioxidants, fiber, protein, and are optimal for improving your exercise performance. Drink up!

Here’s your daily reminder to go outside and get ACTIVE! Nothing works unless you do! Take 30-60 minutes out of your day to release some endorphins. 💦

We know…. you’re at your mid-day slump. It’s Friday and you’re dreaming of your weekend plans: maybe some beach time, maybe some local wine tasting, or maybe a movie night-in. For a little pick-me-up to power through the rest of the work day, snag a bowl of berries for yourself! Packed full of antioxidants and with less sugar than other fruit alternatives, berries are a great go-to and your belly will thank you. Plus, it’s hard to be dreary with a bowl of pretty-colored, tasty treats! 🍓