A movement studio offering yoga and fitness classes Downtown SLO We have three studios within our downtown location. We invite you to sign up for a class.
At The Center, we invite you to explore your body’s potential for strength, flexibility, relaxation or whatever your personal goals may be through our wide variety of classes. The positive, open team at our lofty downtown San Luis Obispo yoga studio invites you to learn how you can grow your practice at one of our more than 60 weekly classes or special programs. The first and second level studios
06/12/2026
Happy Birthday, Katie! 🎉🩷
As our Front Desk Lead, you’re often the first smile our community sees, and we’re so grateful for the warmth, kindness, and care you bring to the studio every day.
Join us in wishing Katie the happiest birthday and a wonderful year ahead! ✨🎂
06/11/2026
🎓 Cheers to Mia! 💛
After several years of being one of the friendly faces welcoming you into The Center Studio, Mia is graduating from Cal Poly and moving on to new adventures. We’re so grateful for the joy, kindness, and positivity she brought to our community and can’t wait to see where life takes her next.
Congratulations, Mia—we’ll miss you! ✨🌿
🧘♀️ 200-Hour Yoga Teacher Training | September 2026 ✨
Join us for our Yoga Alliance Registered 200-Hour Teacher Training, a transformative journey of connection, community, and self-discovery. Whether your goal is to teach or simply immerse yourself more fully in the practice, this training is designed to support your growth every step of the way.
✨ What’s Included:
• Yoga Alliance RYS 200 certification
• 8 immersive training weekends from September 2026–April 2027
• Unlimited studio membership throughout the training
• Guidance from an experienced teaching team with decades of combined knowledge and thousands of hours of training and teaching experience
🌿 Early Enrollment Special: Enroll now and receive $300 off tuition.
Applications are now open. Visit the link in our bio or head to thecenterslo.com/ytt to learn more and reserve your spot.
06/08/2026
Happy Birthday, Livy! 🎉✨
We’re so grateful for the energy, strength, and positivity you bring to our Sculpt & Strength classes. Thank you for inspiring us to show up and give our best every day.
Join us in wishing Livy the happiest birthday! 🩷🎂
❤️
🌿 QOYA-Inspired Movement Workshop with Leslie St. John
Sunday, June 14 | 2–4 PM
✨ Join us for an afternoon of embodied movement, creativity, and connection as we explore the theme “Woven Together.”
✨ QOYA is rooted in the reminder that through movement, we return to our true nature: Wise, Wild, and Free.
💚 $35 Members | $40 Non-Members
Sign up at thecenterslo.com
06/05/2026
Yoga in Recovery with Jevon 💚
Join us for Yoga in Recovery, a supportive space where movement, breath, and community come together to support healing and personal growth.
This donation-based class includes:
✨ Yoga practices designed to support recovery
✨ Exploration of the Yamas & Niyamas and their role in daily healing
✨ A brief reading, guided practice, and community sharing circle
📅 1st & 3rd Saturday of every month
🕓 4:00–5:30 PM
📍 The Center Studio | 672 Higuera St, Ste 200, San Luis Obispo
Donations in any amount are gratefully accepted (cash or Venmo).
Whether you’re new to yoga or have an established practice, all are welcome in this compassionate and inclusive community.
06/04/2026
🧡 Yoga for a Cause: Prison Yoga Project 🩵
This June, we’re moving with purpose. Join us in supporting the Prison Yoga Project, an organization bringing the healing practices of yoga and mindfulness to incarcerated individuals.
Attend one of our donation-based classes, and 100% of proceeds will support our local Prison Yoga Project program at California Men’s Colony.
✨ Ways to participate:
• Community Yoga — Wednesdays at 5:45 PM
• 108 Sun Salute Class — Sunday, June 21 at 3:00 PM
Together, we can create meaningful change. One breath, one movement, one class at a time.
Lately I’ve been reflecting on the Sanskrit word abhyasa - steady, dedicated practice.
It’s easy to think of practice as something we do when conditions are ideal. But often, the real purpose of practice is to help us meet life’s challenges with a little more awareness, compassion, and perspective.
Teaching each week at California Men’s Colony through continues to remind me that while we can’t always control what happens around us, we can practice how we respond. We can pause. We can breathe. We can choose our next step.
That’s the power of abhyasa: showing up, again and again.
Throughout June, we’re raising funds for Prison Yoga Project and our local program at CMC, where and I teach weekly. Join us for our donation-based Wednesday night classes or our Summer Solstice fundraiser on June 21, to help support this work in our community.
❤️ Because these practices are for everyone.
📸 | CA Men’s Colony, San Luis Obispo, CA
Follow our stories all month long for more photos and videos 🙏
05/31/2026
Built by Community 💞 celebrating these beautiful people committed to practice ~ well over 500 classes and counting ✨
05/30/2026
Happy birthday, Ella! 🎂
If you’ve visited the studio, chances are Ella was the friendly face that welcomed you in. When she’s not at the front desk, you’ll find her in class - she’s been loving Sculpt & Strength with Livy, Pilates Sculpt with Denise, and Center Barre with Karen lately.
This year she’s celebrating with friends up in Big Sur 🌲- say happy birthday next time you see her!
| Monday | 6:30am - 8:45pm |
| Tuesday | 6:30am - 8:45pm |
| Wednesday | 6:30am - 8:45pm |
| Thursday | 6:30am - 8:45pm |
| Friday | 6:30am - 8:45pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 7pm |