05/30/2026
YOU CANT OUT WORK A S**T DIET!!
Always prioritize your protein. It’s a MUST to keep muscle and more muscle means more calories burned.
Here’s a quick reference for you!!
You want to aim for 1g of protein per pound of body weight. Did you get your protein in today?
Let us help you out!! COME IN!!
05/25/2026
MURPH
So many things have been said about this workout and the WHY. So what is the Why? Is it to give honor to Lt. Michael Murphy and his work in Operation Red Wing? Yes, it is. Is it to give honor to those who have given the ultimate price for our freedom? Yes, it is. If it weren’t for them, then we would not have the freedoms. But it’s about something even more. It’s what we CrossFitters have done since the beginning. We do hard s**t. We get comfortable doing the uncomfortable. We stand at the front of seemingly impossible tasks and just get to work. We just jump in and do it. yes its hard. yes its uncomfortable. yes its a s**t ton of reps. Yes, it may be overprogrammed for you. Yes, you will probably be sore afterwards. BUT, you are a CrossFitter, and CrossFit gets you ready to be able to do all kinds of hard s**t. The goal today is for you to DO the workout, whatever that means. Maybe Rx, maybe particitoned, maybe a half. whatever. Just come in and remind yourself that you do hard s**t! Happy Memorial to you!!
**t
05/21/2026
MEMORIAL MURPH AT INFERNO!!!
Monday May 25 at 9 am. We will start everyone off at 930 and then do a potluck afterwards!!
Remeber Murph is about giving thanks. It’s not about a workout that’s too hard. We can modify the workout so that everyone can come and play. For those that wanna get after it, you know you can!!
Sign up at the gym if you wanna bring some food. Bring a friend!!
LETS HAVE SOME FUN!!
05/10/2026
To all of our moms out there, thank you for being you and thank you for being there for us. For all of our INFERNO Moms, knowing that you work out to keep yourself strong and healthy and ready for your kids is an inspiration. We are very proud of you! !
Happy Mother’s Day
05/05/2026
Yup!! April had the INFERNITES getting STRONG!!!
Wanna be stronger and look better naked? Come and see why it’s all about!!
05/10/2026
05/05/2026