The Yoga Standard

Black Friday Came Early 🙌

Have you noticed a lot of early BF deals this year? Well, TYS is allll about it.

After all, Thanksgiving should be enjoyed without the added stress about missing a killer deal or the pressure to purchase the perfect gift within the next 24 hours🫣

So, peep our huge membership deal— 50% OFF ANNUAL MEMBERSHIPS 🥳

Which you can claim for yourself or gift to a friend, loved one, or future accountability partner 😉

With over 100 workout videos, new videos released weekly, AND recently added membership features, you WILL get that full body (inner & outer) experience.

Grab your annual TYS membership for only $99.50 now through Monday 11/28. Use code: IMREADY at checkout. Link in bio ✨

Now, go enjoy that Turkey the way you deserve to and know that you’ve got all the tools right here for the next year to keep you living your best & healthiest life (with the treats you deserve). 🦃

Xo
Britt + The TYS Team

Beyond Physical ✨

Peep Ciara’s testimonial above. This is why I do what I do. Witnessing clients/customers/members transform not just their physical health but their mental health too.

I've intentionally designed my 6-week nutrition guide to be that starting point for you. It's the thing that's going to help you build consistency so you can KEEP going. So you can feel educated enough to find what works for you. So you can feel confident enough to build your own routine.

Here's what you get inside The Sustenance Standard:
💪 42 days of precise meal planning
💪 Affordable & Nutritionist approved meal ideas
💪 6 weeks of daily plans with full weekly shopping lists
💪 Personal growth workbook
💪 KNOWLEDGE & inspiration to help you understand what health means for YOU

Try ONE WEEK FREE! Link in bio to download ❤️

RECIPE TIME 🚨 Save this one!

Vegetable Curry Soup 🥣

👉 I served this with a simple Arugula Salad with shaved carrots dressed with ginger juice, and extra virgin olive oil.

You can find clean organic ginger juice in the produce section at most health food stores.

If you're looking for more healthy recipes, grab a free week of my meal plan here: https://view.flodesk.com/pages/62a9dea2d8805abaef3d695d!

I have something VERY exciting releasing soon (maybe you know what it is, maybe you don’t 😉) BUT in true TYS and Brit fashion, we’re announcing it with a PARTY! 🥳

Join me October 17-19 for a 3 DAY FREE LIVE Yoga Challenge- Flow to Fulfillment! 🔥

Peep the details below:
✨WHEN: October 17-19 @ 12pm PST
✨WHERE: IG LIVE (replays will be available for those who sign-up)
✨WHY: In celebration of our newest release & give you a taste of what to expect inside The Yoga Standard On-Demand
✨ HOW: Flow for 30 min each day with a different class style and intention to get you on your way to feeling more fulfilled.
✨ BONUS: Sign-up for the challenge & participate and be entered to win 3 EPIC PRIZES

HOW TO SIGN-UP: Register for FREE through the link below and you’ll get a welcome email with all the event details, challenge instructions, and a freebie just for signing up!

Can you tell we’re excited?! Hope you’ll join us ❤️

Signup Here: https://view.flodesk.com/pages/6335ad52ff6e9a5490d00f73

New Blog Post 🚨

We're bringing the fun back into meditation. Read all about it on this month's blog post, designed to help you release the pressure of 'doing it right' and allow you to have the experience you're meant to have.

Here's what I'm covering:
✨ How my squirrely brain meditates
✨ How to meditate (all the different ways!)
✨ My top tips for creating your own practice
✨ Scientifically-proven benefits of meditation

and of course, FREE access to my guided audio meditation 🧘‍♀️

Link in bio!

I don't know about you, but I’m down for brekkie any time of the day & I’m serving you up one of my favorites — my signature sausage and mushroom mini-quiche. ⁠
⁠
As far as breakfast is concerned, I generally don’t eat first thing in the morning unless it’s Sundays, we ALWAYS have family brekkie on Sundays. I’m gonna keep it real and go on record saying that yes, I’m all about a breakfast burrito, a bowl of cereal, or a simple egg and toast. However, on those special Sunday mornings with a bit of extra time, I LOVE making breakfast for my husband and my daughter and like to have the leftovers on hand for a quick meal or snack throughout the busy week.⁠
⁠
Anyways, enough chit-chat, let’s eat! Check out my blog for my sausage and mushroom mini quiche recipe 🥚🍄⁠
⁠

Voila, the first official look at my BRAND NEW KITCHEN!⁠
⁠
If you've been following along in my stories over the last year(ish) you know this project has been in the works for quite some time, my husband and I designed it with zero idea what to do paired with a lot of Pinterest inspo and it feels so good to finally be putting it to use! I look forward to spending tons of time here making healthy meals for our family.
⁠
😍 Would you like to see a full kitchen tour one day? Let me know if that's something you'd be down for! ⁠
⁠

Pro tip: make a double batch of protein pancakes and freeze some! Throw one of these bad boys in the toaster for the days when the ‘no plan’ plan for eating sneaks up on you!
⁠

Lasagna is a filling dish that some people might try to avoid having too often, which is totally fair! However, do I have a solution for you! Enter my signature Eggplant Lasagna 🍆 with all the ooey-gooey goodness of the classic Italian dish, just without the thick pasta noodles! Talk about a WIN-WIN! ⁠⁠
⁠⁠
Hit the to get the full recipes, and don't forget to tag me in your stories when you make it! 🍅⁠⁠
⁠⁠