What is GYROTONIC®? Using ergonomically designed equipment, the individual is guided to realign and strengthen in natural three-dimensional movement patterns.
The GYROTONIC® Method consists of an entirely new exercise system inspired by Eastern Traditions of Yoga and Tai Chi, as well as Western Elements of dance, gymnastics, and swimming. With minimal effort and directed breath, joints are opened, increasing range of motion and flexibility, while simultaneously stimulating and strengthening connective tissues surronding the spine.
10/20/2022
Riding Arabian Horses and Using the GYROTONIC® Method to Stay Balanced - GYROTONIC® The GYROTONIC® Method helps competitive horseback rider, Lindsay French, prepare her body to ride and stay nationally competitive throughout her adult years.
08/09/2022
An Olympic Runner's Perspective on Training With the GYROTONIC® Method - GYROTONIC® Olympic runner Steven Solomon discovered the Gyrotonic Method through Master Trainer Erika Parisi in Sydney, Australia. We were able to get on a call with Steven shortly after he competed in the 2021 Tokyo games to ask how this work has helped improve his running.
Move better, feel better, be better.
The GYROTONIC® Method is here and at GYROTONIC® San Luis Obispo.
Call the studio at 805.594.1061 to schedule an evaluation.
https://fb.watch/cWXJ1QIW-5/
04/11/2022
Gyrotonic: The most intelligent workout you’ve never heard of The activities we do every day — hunching over a phone screen, unloading groceries from the car, reaching for an item on a high shelf — put a surprising amount of strain on our bodies. Move inefficiently and you could end up with overused muscles, tight fascia and injuries. Gyrotonic exercises c...
03/20/2022
They did it! I’m so proud of this hard-working group who completed the GYROTONIC® Pre-Training course this weekend and are now eligible for independent sessions at the studio. Many thanks to Master Trainer, Christine Wilson, for her detailed instruction and amazing hands on cues. We LOVE you.
01/13/2022
An excellent article from the perspective of a physiotherapist about the work we do in the studio and how it translates into your lives outside of the studio.
The Methods According to Physiotherapist, Paul Horvath - GYROTONIC® Physiotherapist Paul Horvath explains what the GYROTONIC® Method and GYROKINESIS® Method do for the body and why it's called intelligent movement.
09/08/2021
Come Home.
"What I perceive is the missing link in everything, is that people are not at home in their bodies." - Juliu Horvath, Founder and Creator of the GYROTONIC® and GYROKINESIS® Methods
We believe that with movement you can find home in your body once again.
09/20/2016
Hi friends, I am starting a new Gyrokinesis class on Saturday, October 1st at 10 a.m. This class will help you with your home program, support your stretch and strengthen from a seated position, focus on upper body strength and give you tension-free range of motion! San Luis Obispo, California
02/24/2016
Core Class Tonight at 5:30 p.m. at Gyrotonic San Luis Obispo. San Luis Obispo, California Running Warehouse, this is a great, personalized class to work on proper mechanics, balance and strengthen your core. Only 4 per class. Room for one more tonight. There will be new classes starting in March and April. faster and more efficiently.
New Gyrokinesis Series http://conta.cc/AzgvS6
“Conventional shoes block the flow of energy
between our bodies and the earth.
Juil sandals allow energy to transfer
as freely as if you were barefoot.”
-Juliu Horvath
08/09/2011
We now have Juil Sandals available at the Studio!!!