Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Athlete Academy, 1682 Crestview Circle, San Luis Obispo, CA.
We help Highschool Football Players & Multi-sport athletes take their game to the next level by providing them with a progressive workout and speed and agility program tailored to make them bigger, stronger, faster, and more athletic.
01/05/2023
New Lower Body Power Workout
Go check it out and let us know what you think.
Lower Body Athlete POWER Workout If you have been looking for a Lower Body Athlete Power Workout we got you. To reach your power potential as an athlete to make you faster, more explosive, a...
10/05/2022
Everything cannot be solved by simply lifting more weight. I should know I used to believe this in high school.
They gym and lifting can definitely help but gawd damn you need to get out on the field or track and sprint.
07/05/2022
There is nothing wrong with transitioning from personal training to training athletes
BUT, training athletes is nothing like training general pop
Most general pop training is focussed around mechanical tension and muscle growth, not actually working on the mechanisms that create strength, power and speed
High reps, low rest periods and technically hard exercises are not going to benefit your athlete in most cases
So if you recognize some of this in your current training/ coaching, find a new coach!
06/23/2022
We see a lot of programs athletes send us to look at and evaluate.
Some maybe good some maybe not so good.
But when we see these 3 things in their program we can rest assured they are going to be making progress.
Plyometrics: take care of power development, elastic strength, ankle strength & stiffness, coordination, and much more and contrary to some extremely safe when implemented correctly.
Resisted sprints: these are the king 👑 exercises for developing speed in 99% of athletes. They help improve horizontal force production, correct drive phase sprint tech, power, and acceleration.
Progressive Overload: if you are not using this principle in your training you are close to wasting your time if you care about long term progress.
This is the base of all programs and exercises.
06/21/2022
Pitching and hitting win championships
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This mantra needs to die quick when it comes to baseball/ softball
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Unless you’re a pitcher, your ability to score runs will ALWAYS out weigh your ability to play defense when it comes to recruiting
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Prioritize hitting and great things will happen
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If you fail to produce power at the play, be on the lookout for our Bomb Squad program!
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Due to release in the next few weeks 💣⚾️🥎
Your ability to have better agility is determined by 5 qualities. This video demonstrates 2/5 and exercises to improve them.
To learn all 5 download our free guide here
https://deft-writer-3113.ck.page/03e3824d19